Bamboo shoots vs. Nougat — In-Depth Nutrition Comparison
Compare
Important differences between bamboo shoots and nougat
- Bamboo shoots have more vitamin B6, potassium, vitamin B1, copper, and zinc; however, nougat has more vitamin E, magnesium, and vitamin B2.
- Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
- Bamboo shoots have 12 times more vitamin B1 than nougat. Bamboo shoots have 0.15mg of vitamin B1, while nougat has 0.013mg.
- Bamboo shoots are lower in saturated fat.
The food varieties used in the comparison are Bamboo shoots, raw and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +407.6% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +161.9% |
| Contains less SodiumSodium | -87.9% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +18% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin B2Vitamin B2 | +111.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4132.6% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +1676.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 5.2g | 92.39g | 29% |
| Calories | 27kcal | 398kcal | 19% |
| Vitamin B6 | 0.24mg | 0.02mg | 17% |
| Potassium | 533mg | 105mg | 13% |
| Vitamin E | 1mg | 2.77mg | 12% |
| Vitamin B1 | 0.15mg | 0.013mg | 11% |
| Magnesium | 3mg | 32mg | 7% |
| Saturated fat | 0.069g | 1.667g | 7% |
| Copper | 0.19mg | 0.134mg | 6% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Vitamin B2 | 0.07mg | 0.148mg | 6% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Fiber | 2.2g | 3.3g | 4% |
| Selenium | 0.8µg | 2.6µg | 3% |
| Fats | 0.3g | 1.67g | 2% |
| Calcium | 13mg | 32mg | 2% |
| Manganese | 0.262mg | 0.304mg | 2% |
| Vitamin B5 | 0.161mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Protein | 2.6g | 3.33g | 1% |
| Phosphorus | 59mg | 55mg | 1% |
| Vitamin B3 | 0.6mg | 0.478mg | 1% |
| Iron | 0.5mg | 0.59mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 0mg | 5.1mg | 1% |
| Sodium | 4mg | 33mg | 1% |
| Net carbs | 3g | 89.09g | N/A |
| Sugar | 3g | 44.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 41.97g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 1.598g)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.