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  6. Bamboo shoots vs. Nougat

Bamboo shoots vs. Nougat — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and nougat

  • Bamboo shoots have more vitamin B6, potassium, vitamin B1, copper, and zinc; however, nougat has more vitamin E, magnesium, and vitamin B2.
  • Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
  • Bamboo shoots have 12 times more vitamin B1 than nougat. Bamboo shoots have 0.15mg of vitamin B1, while nougat has 0.013mg.
  • Bamboo shoots are lower in saturated fat.

The food varieties used in the comparison are Bamboo shoots, raw and Candies, nougat, with almonds.

Infographic

Bamboo shoots vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more PotassiumPotassium +407.6%
Contains more CopperCopper +41.8%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +146.2%
Contains more IronIron +18%
Contains more ManganeseManganese +16%
Contains more SeleniumSelenium +225%
~equal in Phosphorus ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Nougat DV% diff.
Carbs 5.2g 92.39g 29%
Calories 27kcal 398kcal 19%
Vitamin B6 0.24mg 0.02mg 17%
Potassium 533mg 105mg 13%
Vitamin E 1mg 2.77mg 12%
Vitamin B1 0.15mg 0.013mg 11%
Magnesium 3mg 32mg 7%
Saturated fat 0.069g 1.667g 7%
Copper 0.19mg 0.134mg 6%
Zinc 1.1mg 0.42mg 6%
Vitamin B2 0.07mg 0.148mg 6%
Vitamin C 4mg 0.3mg 4%
Fiber 2.2g 3.3g 4%
Selenium 0.8µg 2.6µg 3%
Fats 0.3g 1.67g 2%
Calcium 13mg 32mg 2%
Manganese 0.262mg 0.304mg 2%
Vitamin B5 0.161mg 0.06mg 2%
Polyunsaturated fat 0.134g 0g 1%
Protein 2.6g 3.33g 1%
Phosphorus 59mg 55mg 1%
Vitamin B3 0.6mg 0.478mg 1%
Iron 0.5mg 0.59mg 1%
Folate 7µg 5µg 1%
Choline 0mg 5.1mg 1%
Sodium 4mg 33mg 1%
Net carbs 3g 89.09g N/A
Sugar 3g 44.97g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.007g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4132.6%
Contains more OtherOther +95.7%
Contains more ProteinProtein +28.1%
Contains more FatsFats +456.7%
Contains more CarbsCarbs +1676.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.