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  6. Bamboo shoots vs. Cauliflower

Bamboo shoots vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between bamboo shoots and cauliflower

  • Bamboo shoots have more copper, vitamin B1, zinc, potassium, and vitamin E, while cauliflower has more vitamin C, vitamin K, folate, vitamin B5, and choline.
  • Cauliflower's daily need coverage for vitamin C is 49% higher.
  • Cauliflower contains 13 times less vitamin E than bamboo shoots. Bamboo shoots contain 1mg of vitamin E, while cauliflower contains 0.08mg.

The food types used in this comparison are Bamboo shoots, raw and Cauliflower, raw.

Infographic

Bamboo shoots vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +19%
Contains more CopperCopper +387.2%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +34.1%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +69%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin CVitamin C +1105%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +714.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cauliflower DV% diff.
Vitamin C 4mg 48.2mg 49%
Copper 0.19mg 0.039mg 17%
Vitamin K 0µg 15.5µg 13%
Folate 7µg 57µg 13%
Vitamin B5 0.161mg 0.667mg 10%
Vitamin B1 0.15mg 0.05mg 8%
Choline 0mg 44.3mg 8%
Zinc 1.1mg 0.27mg 8%
Potassium 533mg 299mg 7%
Vitamin E 1mg 0.08mg 6%
Manganese 0.262mg 0.155mg 5%
Vitamin B6 0.24mg 0.184mg 4%
Magnesium 3mg 15mg 3%
Phosphorus 59mg 44mg 2%
Vitamin B2 0.07mg 0.06mg 1%
Protein 2.6g 1.92g 1%
Fiber 2.2g 2g 1%
Sodium 4mg 30mg 1%
Iron 0.5mg 0.42mg 1%
Calcium 13mg 22mg 1%
Polyunsaturated fat 0.134g 0.031g 1%
Fructose 0.97g 1%
Vitamin B3 0.6mg 0.507mg 1%
Calories 27kcal 25kcal 0%
Fats 0.3g 0.28g 0%
Carbs 5.2g 4.97g 0%
Net carbs 3g 2.97g N/A
Sugar 3g 1.91g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.8µg 0.6µg 0%
Saturated fat 0.069g 0.13g 0%
Monounsaturated fat 0.007g 0.034g 0%
Tryptophan 0.027mg 0.02mg 0%
Threonine 0.086mg 0.076mg 0%
Isoleucine 0.088mg 0.071mg 0%
Leucine 0.14mg 0.106mg 0%
Lysine 0.134mg 0.217mg 0%
Methionine 0.03mg 0.02mg 0%
Phenylalanine 0.09mg 0.065mg 0%
Valine 0.106mg 0.125mg 0%
Histidine 0.042mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +35.4%
Contains more OtherOther +18.4%
~equal in Fats ~0.28g
~equal in Carbs ~4.97g
~equal in Water ~92.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Poly. FatPolyunsaturated fat +332.3%
Contains more Mono. FatMonounsaturated fat +385.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.