Bamboo shoots vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between bamboo shoots and egg whites
- Bamboo shoots have more copper, vitamin B6, vitamin B1, manganese, potassium, zinc, and fiber; however, egg whites are richer in selenium and vitamin B2.
- Egg whites cover your daily selenium needs 35% more than bamboo shoots.
- Bamboo shoots contain less sodium.
- Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Bamboo shoots, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +227% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +726.1% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3650% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.8µg | 20µg | 35% |
| Vitamin B2 | 0.07mg | 0.439mg | 28% |
| Copper | 0.19mg | 0.023mg | 19% |
| Vitamin B6 | 0.24mg | 0.005mg | 18% |
| Protein | 2.6g | 10.9g | 17% |
| Vitamin B1 | 0.15mg | 0.004mg | 12% |
| Manganese | 0.262mg | 0.011mg | 11% |
| Potassium | 533mg | 163mg | 11% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Phosphorus | 59mg | 15mg | 6% |
| Iron | 0.5mg | 0.08mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 0.6mg | 0.105mg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Polyunsaturated fat | 0.134g | 0g | 1% |
| Vitamin B5 | 0.161mg | 0.19mg | 1% |
| Calories | 27kcal | 52kcal | 1% |
| Calcium | 13mg | 7mg | 1% |
| Carbs | 5.2g | 0.73g | 1% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 3g | 0.73g | N/A |
| Sugar | 3g | 0.71g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Saturated fat | 0.069g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Tryptophan | 0.027mg | 0.125mg | 0% |
| Threonine | 0.086mg | 0.449mg | 0% |
| Isoleucine | 0.088mg | 0.661mg | 0% |
| Leucine | 0.14mg | 1.016mg | 0% |
| Lysine | 0.134mg | 0.806mg | 0% |
| Methionine | 0.03mg | 0.399mg | 0% |
| Phenylalanine | 0.09mg | 0.686mg | 0% |
| Valine | 0.106mg | 0.809mg | 0% |
| Histidine | 0.042mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +612.3% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +319.2% |
~equal in
Water
~87.57g
