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  6. Bamboo shoots vs. Espresso

Bamboo shoots vs. Espresso — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and espresso?

  • Bamboo shoots are richer in vitamin B6, copper, vitamin B1, potassium, zinc, manganese, and fiber, yet espresso is richer in vitamin B3, magnesium, and vitamin B2.
  • Espresso's daily need coverage for vitamin B3 is 29% higher.
  • Espresso has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.

Infographic

Bamboo shoots vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +363.5%
Contains more IronIron +284.6%
Contains more CopperCopper +280%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +742.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +424%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +2566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +14900%
Contains more Vitamin B5Vitamin B5 +475%
Contains more Vitamin B6Vitamin B6 +11900%
Contains more FolateFolate +600%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B3Vitamin B3 +767.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.6mg 5.207mg 29%
Magnesium 3mg 80mg 18%
Vitamin B6 0.24mg 0.002mg 18%
Copper 0.19mg 0.05mg 16%
Potassium 533mg 115mg 12%
Vitamin B1 0.15mg 0.001mg 12%
Zinc 1.1mg 0.05mg 10%
Fiber 2.2g 0g 9%
Manganese 0.262mg 0.05mg 9%
Vitamin B2 0.07mg 0.177mg 8%
Phosphorus 59mg 7mg 7%
Vitamin E 1mg 0.01mg 7%
Protein 2.6g 0.12g 5%
Iron 0.5mg 0.13mg 5%
Vitamin C 4mg 0.2mg 4%
Vitamin B5 0.161mg 0.028mg 3%
Folate 7µg 1µg 2%
Calcium 13mg 2mg 1%
Carbs 5.2g 1.67g 1%
Calories 27kcal 9kcal 1%
Selenium 0.8µg 0µg 1%
Fats 0.3g 0.18g 0%
Net carbs 3g 1.67g N/A
Sugar 3g 0g N/A
Sodium 4mg 14mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.1µg 0%
Choline 0mg 2.6mg 0%
Saturated fat 0.069g 0.092g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.134g 0.092g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +2066.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +211.4%
Contains more OtherOther +291.3%
~equal in Water ~97.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.