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  6. Bamboo shoots vs. Foie gras

Bamboo shoots vs. Foie gras — In-Depth Nutrition Comparison

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How are bamboo shoots and foie gras different?

  • Foie gras is higher than bamboo shoots in vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, and phosphorus.
  • Foie gras covers your daily need for vitamin B12, 392% more than bamboo shoots.
  • Bamboo shoots are lower in sodium.

Bamboo shoots, raw and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.

Infographic

Bamboo shoots vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +286.2%
Contains more ZincZinc +19.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +118.3%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +438.5%
Contains more IronIron +1000%
Contains more CopperCopper +110.5%
Contains more PhosphorusPhosphorus +239%
Contains more SeleniumSelenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B3Vitamin B3 +318.3%
Contains more Vitamin B5Vitamin B5 +645.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 1µg 1001µg 111%
Selenium 0.8µg 44µg 79%
Fats 0.3g 43.84g 67%
Saturated fat 0.069g 14.45g 65%
Monounsaturated fat 0.007g 25.61g 64%
Iron 0.5mg 5.5mg 63%
Cholesterol 0mg 150mg 50%
Sodium 4mg 697mg 30%
Copper 0.19mg 0.4mg 23%
Calories 27kcal 462kcal 22%
Vitamin B5 0.161mg 1.2mg 21%
Phosphorus 59mg 200mg 20%
Protein 2.6g 11.4g 18%
Vitamin B2 0.07mg 0.299mg 18%
Vitamin B6 0.24mg 0.06mg 14%
Folate 7µg 60µg 13%
Potassium 533mg 138mg 12%
Vitamin B3 0.6mg 2.51mg 12%
Fiber 2.2g 0g 9%
Vitamin E 1mg 7%
Calcium 13mg 70mg 6%
Manganese 0.262mg 0.12mg 6%
Polyunsaturated fat 0.134g 0.84g 5%
Vitamin B1 0.15mg 0.088mg 5%
Magnesium 3mg 13mg 2%
Zinc 1.1mg 0.92mg 2%
Vitamin C 4mg 2mg 2%
Carbs 5.2g 4.67g 0%
Net carbs 3g 4.67g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0.161mg 0%
Threonine 0.086mg 0.507mg 0%
Isoleucine 0.088mg 0.606mg 0%
Leucine 0.14mg 1.029mg 0%
Lysine 0.134mg 0.863mg 0%
Methionine 0.03mg 0.27mg 0%
Phenylalanine 0.09mg 0.567mg 0%
Valine 0.106mg 0.719mg 0%
Histidine 0.042mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +11.3%
Contains more WaterWater +145.7%
Contains more ProteinProtein +338.5%
Contains more FatsFats +14513.3%
Contains more OtherOther +238.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +365757.1%
Contains more Poly. FatPolyunsaturated fat +526.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.