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  6. Bamboo shoots vs. Halva

Bamboo shoots vs. Halva — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and halva

  • Bamboo shoots have less copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, selenium, and folate than halva.
  • Halva covers your daily need for copper, 112% more than bamboo shoots.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Candies, halavah, plain.

Infographic

Bamboo shoots vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +185%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +7166.7%
Contains more CalciumCalcium +153.8%
Contains more IronIron +806%
Contains more CopperCopper +532.6%
Contains more ZincZinc +292.7%
Contains more PhosphorusPhosphorus +928.8%
Contains more ManganeseManganese +233.2%
Contains more SeleniumSelenium +1337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +25.7%
Contains more Vitamin B3Vitamin B3 +376%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +828.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.174mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Halva DV% diff.
Copper 0.19mg 1.202mg 112%
Phosphorus 59mg 607mg 78%
Polyunsaturated fat 0.134g 8.481g 56%
Magnesium 3mg 218mg 51%
Iron 0.5mg 4.53mg 50%
Fats 0.3g 21.52g 33%
Zinc 1.1mg 4.32mg 29%
Manganese 0.262mg 0.873mg 27%
Vitamin B1 0.15mg 0.424mg 23%
Calories 27kcal 469kcal 22%
Monounsaturated fat 0.007g 8.194g 20%
Protein 2.6g 12.49g 20%
Selenium 0.8µg 11.5µg 19%
Saturated fat 0.069g 4.127g 18%
Carbs 5.2g 60.49g 18%
Folate 7µg 65µg 15%
Vitamin B3 0.6mg 2.856mg 14%
Potassium 533mg 187mg 10%
Fiber 2.2g 4.5g 9%
Vitamin B6 0.24mg 0.348mg 8%
Sodium 4mg 195mg 8%
Vitamin E 1mg 7%
Vitamin C 4mg 0.1mg 4%
Vitamin B12 0µg 0.04µg 2%
Calcium 13mg 33mg 2%
Vitamin B2 0.07mg 0.088mg 1%
Net carbs 3g 55.99g N/A
Sugar 3g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.161mg 0.174mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2379.6%
Contains more ProteinProtein +380.4%
Contains more FatsFats +7073.3%
Contains more CarbsCarbs +1063.3%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +116957.1%
Contains more Poly. FatPolyunsaturated fat +6229.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.