Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Lime

Bamboo shoots vs. Lime — In-Depth Nutrition Comparison

Compare

A recap on differences between bamboo shoots and lime

  • Bamboo shoots are higher in vitamin B6, copper, potassium, manganese, vitamin B1, zinc, phosphorus, and vitamin E, yet lime is higher in vitamin C.
  • Lime covers your daily vitamin C needs 28% more than bamboo shoots.
  • Bamboo shoots contain 33 times more manganese than lime. While bamboo shoots contain 0.262mg of manganese, lime contains only 0.008mg.

Food varieties used in this article are Bamboo shoots, raw and Limes, raw.

Infographic

Bamboo shoots vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more PotassiumPotassium +422.5%
Contains more CopperCopper +192.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +227.8%
Contains more ManganeseManganese +3175%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +153.8%
Contains more IronIron +20%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Lime
Lime
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +354.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +458.1%
Contains more Vitamin CVitamin C +627.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +34.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Lime DV% diff.
Vitamin C 4mg 29.1mg 28%
Vitamin B6 0.24mg 0.043mg 15%
Copper 0.19mg 0.065mg 14%
Potassium 533mg 102mg 13%
Manganese 0.262mg 0.008mg 11%
Vitamin B1 0.15mg 0.03mg 10%
Zinc 1.1mg 0.11mg 9%
Phosphorus 59mg 18mg 6%
Vitamin E 1mg 0.22mg 5%
Protein 2.6g 0.7g 4%
Vitamin B2 0.07mg 0.02mg 4%
Vitamin B3 0.6mg 0.2mg 3%
Calcium 13mg 33mg 2%
Carbs 5.2g 10.54g 2%
Fiber 2.2g 2.8g 2%
Vitamin K 0µg 0.6µg 1%
Iron 0.5mg 0.6mg 1%
Magnesium 3mg 6mg 1%
Vitamin B5 0.161mg 0.217mg 1%
Choline 0mg 5.1mg 1%
Selenium 0.8µg 0.4µg 1%
Polyunsaturated fat 0.134g 0.055g 1%
Calories 27kcal 30kcal 0%
Fats 0.3g 0.2g 0%
Net carbs 3g 7.74g N/A
Sugar 3g 1.69g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 2µg 0%
Folate 7µg 8µg 0%
Saturated fat 0.069g 0.022g 0%
Monounsaturated fat 0.007g 0.019g 0%
Tryptophan 0.027mg 0.003mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0.014mg 0%
Methionine 0.03mg 0.002mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +271.4%
Contains more FatsFats +50%
Contains more OtherOther +200%
Contains more CarbsCarbs +102.7%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +143.6%
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +171.4%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.