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  6. Bamboo shoots vs. Mandarin orange

Bamboo shoots vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and mandarin oranges

  • Bamboo shoots are richer in copper, vitamin B6, potassium, manganese, zinc, vitamin B1, phosphorus, and vitamin E, yet mandarin oranges are richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for mandarin oranges is 25% higher.
  • Bamboo shoots contain 16 times more zinc than mandarin oranges. Bamboo shoots contain 1.1mg of zinc, while mandarin oranges contain 0.07mg.
  • Bamboo shoots have a lower glycemic index than mandarin oranges.

Food types used in this article are Bamboo shoots, raw and Tangerines, (mandarin oranges), raw.

Infographic

Bamboo shoots vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more PotassiumPotassium +221.1%
Contains more IronIron +233.3%
Contains more CopperCopper +352.4%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +571.8%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +184.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +94.4%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin CVitamin C +567.5%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin B5Vitamin B5 +34.2%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Mandarin orange DV% diff.
Vitamin C 4mg 26.7mg 25%
Copper 0.19mg 0.042mg 16%
Vitamin B6 0.24mg 0.078mg 12%
Potassium 533mg 166mg 11%
Manganese 0.262mg 0.039mg 10%
Zinc 1.1mg 0.07mg 9%
Vitamin B1 0.15mg 0.058mg 8%
Phosphorus 59mg 20mg 6%
Vitamin E 1mg 0.2mg 5%
Protein 2.6g 0.81g 4%
Iron 0.5mg 0.15mg 4%
Vitamin A 1µg 34µg 4%
Vitamin B2 0.07mg 0.036mg 3%
Fructose 2.4g 3%
Carbs 5.2g 13.34g 3%
Fiber 2.2g 1.8g 2%
Choline 0mg 10.2mg 2%
Calcium 13mg 37mg 2%
Magnesium 3mg 12mg 2%
Folate 7µg 16µg 2%
Vitamin B5 0.161mg 0.216mg 1%
Calories 27kcal 53kcal 1%
Vitamin B3 0.6mg 0.376mg 1%
Selenium 0.8µg 0.1µg 1%
Fats 0.3g 0.31g 0%
Net carbs 3g 11.54g N/A
Sugar 3g 10.58g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.069g 0.039g 0%
Monounsaturated fat 0.007g 0.06g 0%
Polyunsaturated fat 0.134g 0.065g 0%
Tryptophan 0.027mg 0.002mg 0%
Threonine 0.086mg 0.016mg 0%
Isoleucine 0.088mg 0.017mg 0%
Leucine 0.14mg 0.028mg 0%
Lysine 0.134mg 0.032mg 0%
Methionine 0.03mg 0.002mg 0%
Phenylalanine 0.09mg 0.018mg 0%
Valine 0.106mg 0.021mg 0%
Histidine 0.042mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +221%
Contains more OtherOther +143.2%
Contains more CarbsCarbs +156.5%
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +106.2%
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +757.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.