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  6. Bamboo shoots vs. Margarine

Bamboo shoots vs. Margarine — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and margarine

  • Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, zinc, and fiber; however, margarine is higher in vitamin K, vitamin A, and vitamin E.
  • Margarine covers your daily need for vitamin K, 78% more than bamboo shoots.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Bamboo shoots vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +2861.1%
Contains more IronIron +733.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1080%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +2508.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Margarine DV% diff.
Polyunsaturated fat 0.134g 24.302g 161%
Fats 0.3g 80.71g 124%
Monounsaturated fat 0.007g 38.877g 97%
Vitamin A 1µg 819µg 91%
Vitamin K 0µg 93µg 78%
Saturated fat 0.069g 15.189g 69%
Vitamin E 1mg 9mg 53%
Calories 27kcal 717kcal 35%
Copper 0.19mg 0mg 21%
Vitamin B6 0.24mg 0.009mg 18%
Potassium 533mg 18mg 15%
Vitamin B1 0.15mg 0.01mg 12%
Manganese 0.262mg 11%
Zinc 1.1mg 0mg 10%
Fiber 2.2g 0g 9%
Phosphorus 59mg 5mg 8%
Iron 0.5mg 0.06mg 6%
Protein 2.6g 0.16g 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 0.6mg 0.023mg 4%
Vitamin C 4mg 0.2mg 4%
Vitamin B2 0.07mg 0.037mg 3%
Vitamin B5 0.161mg 3%
Folate 7µg 1µg 2%
Carbs 5.2g 0.7g 2%
Choline 0mg 12.4mg 2%
Selenium 0.8µg 0µg 1%
Calcium 13mg 3mg 1%
Net carbs 3g 0.7g N/A
Magnesium 3mg 3mg 0%
Sugar 3g 0g N/A
Sodium 4mg 2mg 0%
Trans fat 0g 14.89g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1525%
Contains more CarbsCarbs +642.9%
Contains more WaterWater +450.8%
Contains more FatsFats +26803.3%
Contains more OtherOther +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +555285.7%
Contains more Poly. FatPolyunsaturated fat +18035.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.