Bamboo shoots vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on the differences between bamboo shoots and mashed potato
- Bamboo shoots are higher than mashed potato in copper, vitamin B1, vitamin B6, zinc, potassium, and manganese.
- Bamboo shoots cover your daily copper needs 17% more than mashed potato.
- Bamboo shoots contain 10 times more vitamin B1 than mashed potato. While bamboo shoots contain 0.15mg of vitamin B1, mashed potato contains only 0.015mg.
- The amount of sodium in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bamboo shoots, raw and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +167.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 0.035mg | 17% |
| Sodium | 4mg | 306mg | 13% |
| Vitamin B1 | 0.15mg | 0.015mg | 11% |
| Vitamin B6 | 0.24mg | 0.12mg | 9% |
| Polyunsaturated fat | 0.134g | 1.342g | 8% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Potassium | 533mg | 286mg | 7% |
| Manganese | 0.262mg | 0.098mg | 7% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin A | 1µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin E | 1mg | 0.42mg | 4% |
| Fats | 0.3g | 2.82g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Fiber | 2.2g | 1.3g | 4% |
| Calories | 27kcal | 89kcal | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 0.6mg | 1.08mg | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Magnesium | 3mg | 15mg | 3% |
| Carbs | 5.2g | 14.65g | 3% |
| Iron | 0.5mg | 0.31mg | 2% |
| Protein | 2.6g | 1.65g | 2% |
| Choline | 0mg | 13.4mg | 2% |
| Saturated fat | 0.069g | 0.577g | 2% |
| Monounsaturated fat | 0.007g | 0.72g | 2% |
| Calcium | 13mg | 18mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Net carbs | 3g | 13.35g | N/A |
| Sugar | 3g | 0.5g | N/A |
| Phosphorus | 59mg | 59mg | 0% |
| Selenium | 0.8µg | 0.8µg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +840% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +10185.7% |
| Contains more Poly. FatPolyunsaturated fat | +901.5% |
