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  6. Bamboo shoot vs. Orange

Bamboo shoot vs. Orange — In-Depth Nutrition Comparison

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What are the main differences between Bamboo shoot and Orange?

  • Bamboo shoot is richer in Copper, Vitamin B6, Potassium, Manganese, Zinc, Phosphorus, Vitamin E , and Vitamin B1, yet Orange is richer in Vitamin C, and Folate.
  • Orange's daily need coverage for Vitamin C is 55% higher.
  • Bamboo shoot has 16 times more Zinc than Orange. Bamboo shoot has 1.1mg of Zinc, while Orange has 0.07mg.

We used Bamboo shoots, raw and Oranges, raw, all commercial varieties types in this comparison.

Infographic

Bamboo shoot vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
7
:
3
Orange
Orange
Contains more Iron +400%
Contains more Phosphorus +321.4%
Contains more Potassium +194.5%
Contains more Zinc +1471.4%
Contains more Copper +322.2%
Contains more Manganese +948%
Contains more Selenium +60%
Contains more Calcium +207.7%
Contains more Magnesium +233.3%
Contains less Sodium -100%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +400%
Contains more Phosphorus +321.4%
Contains more Potassium +194.5%
Contains more Zinc +1471.4%
Contains more Copper +322.2%
Contains more Manganese +948%
Contains more Selenium +60%
Contains more Calcium +207.7%
Contains more Magnesium +233.3%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
4
Orange
Orange
Contains more Vitamin E +455.6%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +300%
Contains more Vitamin A +1025%
Contains more Vitamin C +1230%
Contains more Vitamin B5 +55.3%
Contains more Folate +328.6%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +455.6%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +112.8%
Contains more Vitamin B6 +300%
Contains more Vitamin A +1025%
Contains more Vitamin C +1230%
Contains more Vitamin B5 +55.3%
Contains more Folate +328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
4
:
1
Orange
Orange
Contains more Protein +176.6%
Contains more Fats +150%
Contains more Other +104.5%
Contains more Carbs +126%
Equal in Water - 86.75
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +176.6%
Contains more Fats +150%
Contains more Other +104.5%
Contains more Carbs +126%
Equal in Water - 86.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Orange
Orange
Contains more Polyunsaturated fat +436%
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +228.6%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Polyunsaturated fat +436%
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Orange Opinion
Net carbs 3g 9.35g Orange
Protein 2.6g 0.94g Bamboo shoot
Fats 0.3g 0.12g Bamboo shoot
Carbs 5.2g 11.75g Orange
Calories 27kcal 47kcal Orange
Sugar 3g 9.35g Bamboo shoot
Fiber 2.2g 2.4g Orange
Calcium 13mg 40mg Orange
Iron 0.5mg 0.1mg Bamboo shoot
Magnesium 3mg 10mg Orange
Phosphorus 59mg 14mg Bamboo shoot
Potassium 533mg 181mg Bamboo shoot
Sodium 4mg 0mg Orange
Zinc 1.1mg 0.07mg Bamboo shoot
Copper 0.19mg 0.045mg Bamboo shoot
Manganese 0.262mg 0.025mg Bamboo shoot
Selenium 0.8µg 0.5µg Bamboo shoot
Vitamin A 20IU 225IU Orange
Vitamin A RAE 1µg 11µg Orange
Vitamin E 1mg 0.18mg Bamboo shoot
Vitamin C 4mg 53.2mg Orange
Vitamin B1 0.15mg 0.087mg Bamboo shoot
Vitamin B2 0.07mg 0.04mg Bamboo shoot
Vitamin B3 0.6mg 0.282mg Bamboo shoot
Vitamin B5 0.161mg 0.25mg Orange
Vitamin B6 0.24mg 0.06mg Bamboo shoot
Folate 7µg 30µg Orange
Tryptophan 0.027mg 0.009mg Bamboo shoot
Threonine 0.086mg 0.015mg Bamboo shoot
Isoleucine 0.088mg 0.025mg Bamboo shoot
Leucine 0.14mg 0.023mg Bamboo shoot
Lysine 0.134mg 0.047mg Bamboo shoot
Methionine 0.03mg 0.02mg Bamboo shoot
Phenylalanine 0.09mg 0.031mg Bamboo shoot
Valine 0.106mg 0.04mg Bamboo shoot
Histidine 0.042mg 0.018mg Bamboo shoot
Saturated Fat 0.069g 0.015g Orange
Monounsaturated Fat 0.007g 0.023g Orange
Polyunsaturated fat 0.134g 0.025g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
24%
Orange
Minerals Daily Need Coverage Score
23%
Bamboo shoot
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.054g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 6.35g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.