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  6. Bamboo shoots vs. Pacific saury raw

Bamboo shoots vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are bamboo shoots and pacific saury raw different?

  • Bamboo shoots are richer in copper and vitamin B6, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B5, and vitamin B3.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than bamboo shoots.
  • Bamboo shoots contain 4 times more copper than pacific saury raw. Bamboo shoots contain 0.19mg of copper, while pacific saury raw contains 0.051mg.
  • Bamboo shoots have a higher glycemic index (32) than pacific saury raw (0).

Bamboo shoots, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Bamboo shoots vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +105.8%
Contains more CopperCopper +272.5%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -89.7%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +338.5%
Contains more PhosphorusPhosphorus +272.9%
Contains more SeleniumSelenium +1475%
~equal in Iron ~0.55mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B6Vitamin B6 +105.1%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +283.3%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~3.8mg
~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 2.6g 19.26g 33%
Phosphorus 59mg 220mg 23%
Selenium 0.8µg 12.6µg 21%
Copper 0.19mg 0.051mg 15%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Choline 0mg 65mg 12%
Vitamin B5 0.161mg 0.75mg 12%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.6mg 2.3mg 11%
Fiber 2.2g 0g 9%
Vitamin B6 0.24mg 0.117mg 9%
Vitamin B1 0.15mg 0.058mg 8%
Potassium 533mg 259mg 8%
Magnesium 3mg 31mg 7%
Vitamin E 1mg 0.2mg 5%
Zinc 1.1mg 0.67mg 4%
Calcium 13mg 57mg 4%
Calories 27kcal 88kcal 3%
Vitamin A 1µg 21µg 2%
Sodium 4mg 39mg 2%
Carbs 5.2g 0g 2%
Folate 7µg 15µg 2%
Manganese 0.262mg 0.24mg 1%
Vitamin B2 0.07mg 0.063mg 1%
Iron 0.5mg 0.55mg 1%
Fats 0.3g 0.69g 1%
Vitamin C 4mg 3.8mg 0%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.069g 0.118g 0%
Monounsaturated fat 0.007g 0.157g 0%
Polyunsaturated fat 0.134g 0.202g 0%
Tryptophan 0.027mg 0.216mg 0%
Threonine 0.086mg 0.844mg 0%
Isoleucine 0.088mg 0.887mg 0%
Leucine 0.14mg 1.565mg 0%
Lysine 0.134mg 1.768mg 0%
Methionine 0.03mg 0.57mg 0%
Phenylalanine 0.09mg 0.752mg 0%
Valine 0.106mg 0.992mg 0%
Histidine 0.042mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more ProteinProtein +640.8%
Contains more FatsFats +130%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +2142.9%
Contains more Poly. FatPolyunsaturated fat +50.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.