Bamboo shoots vs. Parsnip — In-Depth Nutrition Comparison
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The main differences between bamboo shoots and parsnip
- Bamboo shoots are richer in vitamin B6 and copper, yet parsnip is richer in vitamin K, folate, vitamin C, manganese, fiber, vitamin B5, and magnesium.
- Daily need coverage for vitamin K for parsnip is 19% higher.
- Bamboo shoots contain 3 times more vitamin B6 than parsnip. Bamboo shoots contain 0.24mg of vitamin B6, while parsnip contains 0.09mg.
- Bamboo shoots have a lower glycemic index than parsnip.
Food types used in this article are Bamboo shoots, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.1% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +86.4% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +176.9% |
| Contains more IronIron | +18% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +113.7% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 22.5µg | 19% |
| Folate | 7µg | 67µg | 15% |
| Vitamin C | 4mg | 17mg | 14% |
| Manganese | 0.262mg | 0.56mg | 13% |
| Vitamin B6 | 0.24mg | 0.09mg | 12% |
| Fiber | 2.2g | 4.9g | 11% |
| Vitamin B5 | 0.161mg | 0.6mg | 9% |
| Copper | 0.19mg | 0.12mg | 8% |
| Magnesium | 3mg | 29mg | 6% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Potassium | 533mg | 375mg | 5% |
| Carbs | 5.2g | 17.99g | 4% |
| Vitamin E | 1mg | 1.49mg | 3% |
| Protein | 2.6g | 1.2g | 3% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calories | 27kcal | 75kcal | 2% |
| Selenium | 0.8µg | 1.8µg | 2% |
| Calcium | 13mg | 36mg | 2% |
| Phosphorus | 59mg | 71mg | 2% |
| Polyunsaturated fat | 0.134g | 0.047g | 1% |
| Vitamin B3 | 0.6mg | 0.7mg | 1% |
| Iron | 0.5mg | 0.59mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3g | 13.09g | N/A |
| Sugar | 3g | 4.8g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.069g | 0.05g | 0% |
| Monounsaturated fat | 0.007g | 0.112g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +116.7% |
| Contains more WaterWater | +14.4% |
| Contains more CarbsCarbs | +246% |
~equal in
Fats
~0.3g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +185.1% |
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
