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  6. Bamboo shoots vs. Pound cake

Bamboo shoots vs. Pound cake — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and pound cake?

  • Bamboo shoots are richer in copper and vitamin B6, yet pound cake is richer in vitamin B12, vitamin B2, iron, choline, and phosphorus.
  • Pound cake's daily need coverage for saturated fat is 24% higher.
  • Bamboo shoots have 7 times more vitamin B6 than pound cake. Bamboo shoots have 0.24mg of vitamin B6, while pound cake has 0.036mg.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than pound cake.

We used Bamboo shoots, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types in this comparison.

Infographic

Bamboo shoots vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more PotassiumPotassium +257.7%
Contains more CopperCopper +352.4%
Contains more ZincZinc +155.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +138.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +261.5%
Contains more IronIron +196%
Contains more PhosphorusPhosphorus +137.3%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B2Vitamin B2 +255.7%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pound cake DV% diff.
Cholesterol 0mg 66mg 22%
Polyunsaturated fat 0.134g 3.419g 22%
Saturated fat 0.069g 4.811g 22%
Fats 0.3g 13.96g 21%
Calories 27kcal 353kcal 16%
Carbs 5.2g 53.64g 16%
Sodium 4mg 377mg 16%
Vitamin B6 0.24mg 0.036mg 16%
Copper 0.19mg 0.042mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 0.086mg 153mg 15%
Vitamin B2 0.07mg 0.249mg 14%
Phosphorus 59mg 140mg 12%
Iron 0.5mg 1.48mg 12%
Choline 0mg 65.6mg 12%
Potassium 533mg 149mg 11%
Folate 7µg 42µg 9%
Selenium 0.8µg 5µg 8%
Vitamin A 1µg 70µg 8%
Monounsaturated fat 0.007g 3.02g 8%
Starch 17.36g 7%
Manganese 0.262mg 0.11mg 7%
Vitamin B3 0.6mg 1.615mg 6%
Vitamin B5 0.161mg 0.485mg 6%
Zinc 1.1mg 0.43mg 6%
Fiber 2.2g 0.6g 6%
Protein 2.6g 5g 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin C 4mg 0mg 4%
Calcium 13mg 47mg 3%
Vitamin B1 0.15mg 0.173mg 2%
Vitamin E 1mg 0.65mg 2%
Vitamin K 0µg 1.7µg 1%
Magnesium 3mg 8mg 1%
Net carbs 3g 53.04g N/A
Sugar 3g 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.027mg 0.041mg 0%
Isoleucine 0.088mg 0.204mg 0%
Leucine 0.14mg 0.397mg 0%
Lysine 0.134mg 0.198mg 0%
Methionine 0.03mg 0.117mg 0%
Phenylalanine 0.09mg 0.239mg 0%
Valine 0.106mg 0.249mg 0%
Histidine 0.042mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +251.8%
Contains more ProteinProtein +92.3%
Contains more FatsFats +4553.3%
Contains more CarbsCarbs +931.5%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +43042.9%
Contains more Poly. FatPolyunsaturated fat +2451.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.