Bamboo shoots vs. Russet potato — In-Depth Nutrition Comparison
Compare
Important differences between Bamboo shoots and Russet potato
- Bamboo shoots have more Copper, Vitamin B1, Zinc, and Vitamin E, however, Russet potato have more Vitamin B6, Iron, and Magnesium.
- Bamboo shoots have 14 times more Vitamin E than Russet potato. Bamboo shoots have 1mg of Vitamin E, while Russet potato has 0.07mg.
The food varieties used in the comparison are Bamboo shoots, raw and Potatoes, Russet, flesh and skin, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +14.9% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +114% |
| Contains more PhosphorusPhosphorus | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin CVitamin C | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +130.8% |
| Contains more WaterWater | +22.2% |
| Contains more CarbsCarbs | +312.3% |
| Contains more OtherOther | +50% |
~equal in
Protein
~2.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated Fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
| Contains less Sat. FatSaturated Fat | -53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 27kcal | 97kcal |
|
| Protein | 2.6g | 2.63g |
|
| Fats | 0.3g | 0.13g |
|
| Vitamin C | 4mg | 8.3mg |
|
| Net carbs | 3g | 19.14g |
|
| Carbs | 5.2g | 21.44g |
|
| Magnesium | 3mg | 30mg |
|
| Calcium | 13mg | 18mg |
|
| Potassium | 533mg | 550mg |
|
| Iron | 0.5mg | 1.07mg |
|
| Sugar | 3g | 1.08g |
|
| Fiber | 2.2g | 2.3g |
|
| Copper | 0.19mg | 0.107mg |
|
| Zinc | 1.1mg | 0.35mg |
|
| Starch | 17.45g |
|
|
| Phosphorus | 59mg | 71mg |
|
| Sodium | 4mg | 14mg |
|
| Vitamin A | 20IU | 10IU |
|
| Vitamin A | 1µg | 1µg | |
| Vitamin E | 1mg | 0.07mg |
|
| Manganese | 0.262mg | 0.228mg |
|
| Selenium | 0.8µg | 0.5µg |
|
| Vitamin B1 | 0.15mg | 0.067mg |
|
| Vitamin B2 | 0.07mg | 0.048mg |
|
| Vitamin B3 | 0.6mg | 1.348mg |
|
| Vitamin B5 | 0.161mg | 0.38mg |
|
| Vitamin B6 | 0.24mg | 0.354mg |
|
| Vitamin K | 0µg | 2µg |
|
| Folate | 7µg | 26µg |
|
| Choline | 0mg | 15mg |
|
| Saturated Fat | 0.069g | 0.032g |
|
| Monounsaturated Fat | 0.007g | 0.003g |
|
| Polyunsaturated fat | 0.134g | 0.054g |
|
| Tryptophan | 0.027mg | 0.027mg | |
| Threonine | 0.086mg | 0.086mg | |
| Isoleucine | 0.088mg | 0.085mg |
|
| Leucine | 0.14mg | 0.125mg |
|
| Lysine | 0.134mg | 0.137mg |
|
| Methionine | 0.03mg | 0.041mg |
|
| Phenylalanine | 0.09mg | 0.104mg |
|
| Valine | 0.106mg | 0.131mg |
|
| Histidine | 0.042mg | 0.044mg |
|
| Fructose | 0.32g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
23%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.037g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.