Bamboo shoot vs Sauerkraut - In-Depth Nutrition Comparison
A recap on differences between Bamboo shoot and Sauerkraut
- Bamboo shoot is higher in Vitamin B1, Potassium, Copper, Vitamin B6, Zinc, and Vitamin E , yet Sauerkraut is higher in Iron, Vitamin C, and Vitamin K.
- Sauerkraut covers your daily Sodium needs 29% more than Bamboo shoot.
- Bamboo shoot contains 7 times more Vitamin B1 than Sauerkraut. While Bamboo shoot contains 0.15mg of Vitamin B1, Sauerkraut contains only 0.021mg.
- The amount of Sodium in Bamboo shoot is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|