Bamboo shoot vs Sauerkraut - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bamboo shoot

5

:

3

Sauerkraut

Contains more Potassium +213.5%

Contains more Copper +97.9%

Contains more Zinc +478.9%

Contains more Phosphorus +195%

Contains less Sodium -99.4%

Contains more Iron +194%

Contains more Calcium +130.8%

Contains more Magnesium +333.3%

Bamboo shoot

Sauerkraut

Contains more Potassium +213.5%

Contains more Copper +97.9%

Contains more Zinc +478.9%

Contains more Phosphorus +195%

Contains less Sodium -99.4%

Contains more Iron +194%

Contains more Calcium +130.8%

Contains more Magnesium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bamboo shoot

7

:

2

Sauerkraut

Contains more Vitamin A +11.1%

Contains more Vitamin E +614.3%

Contains more Vitamin B1 +614.3%

Contains more Vitamin B2 +218.2%

Contains more Vitamin B3 +319.6%

Contains more Vitamin B5 +73.1%

Contains more Vitamin B6 +84.6%

Contains more Vitamin C +267.5%

Contains more Vitamin K +∞%

Equal in Vitamin A - 18

Bamboo shoot

Sauerkraut

Contains more Vitamin A +11.1%

Contains more Vitamin E +614.3%

Contains more Vitamin B1 +614.3%

Contains more Vitamin B2 +218.2%

Contains more Vitamin B3 +319.6%

Contains more Vitamin B5 +73.1%

Contains more Vitamin B6 +84.6%

Contains more Vitamin C +267.5%

Contains more Vitamin K +∞%

Equal in Vitamin A - 18

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

11

13

Mineral Summary Score

16

21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

16%

5%

Carbohydrates

5%

4%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in price
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food contains less Sugars?

Sauerkraut contains less Sugars (difference - 1.22g)

Which food is lower in Saturated Fat?

Sauerkraut is lower in Saturated Fat (difference - 0.035g)

Which food contains less Sodium?

Bamboo shoot contains less Sodium (difference - 657mg)

Which food is cheaper?

Bamboo shoot is cheaper (difference - $1)

Which food is richer in vitamins?

Bamboo shoot is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	27	19
Protein	2.6	0.91
Fats	0.3	0.14
Vitamin C	4	14.7
Carbs	5.2	4.28
Cholesterol	0	0
Vitamin D	0	0
Iron	0.5	1.47
Calcium	13	30
Potassium	533	170
Magnesium	3	13
Sugars	3	1.78
Fiber	2.2	2.9
Copper	0.19	0.096
Zinc	1.1	0.19
Starch
Phosphorus	59	20
Sodium	4	661
Vitamin A	20	18
Vitamin E	1	0.14
Vitamin D	0	0
Vitamin B1	0.15	0.021
Vitamin B2	0.07	0.022
Vitamin B3	0.6	0.143
Vitamin B5	0.161	0.093
Vitamin B6	0.24	0.13
Vitamin B12	0	0
Vitamin K	0	13
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.069	0.034
Monounsaturated Fat	0.007	0.013
Polyunsaturated fat	0.134	0.067
Tryptophan	0.027	0.008
Threonine	0.086	0.025
Isoleucine	0.088	0.021
Leucine	0.14	0.029
Lysine	0.134	0.031
Methionine	0.03	0.009
Phenylalanine	0.09	0.023
Valine	0.106	0.03
Histidine	0.042	0.016