Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Sesame

Bamboo shoots vs. Sesame — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and sesame different?

  • Sesame has more copper, iron, calcium, manganese, magnesium, phosphorus, selenium, zinc, vitamin B1, and vitamin B6 than bamboo shoots.
  • Daily need coverage for copper for sesame is 432% higher.

Bamboo shoots, raw and Seeds, sesame seeds, whole, dried are the varieties used in this article.

Infographic

Bamboo shoots vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more PotassiumPotassium +13.9%
Contains less SodiumSodium -63.6%
Contains more MagnesiumMagnesium +11600%
Contains more CalciumCalcium +7400%
Contains more IronIron +2810%
Contains more CopperCopper +2048.4%
Contains more ZincZinc +604.5%
Contains more PhosphorusPhosphorus +966.1%
Contains more ManganeseManganese +838.9%
Contains more SeleniumSelenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +222%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +652.5%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more FolateFolate +1285.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Sesame DV% diff.
Copper 0.19mg 4.082mg 432%
Iron 0.5mg 14.55mg 176%
Polyunsaturated fat 0.134g 21.773g 144%
Manganese 0.262mg 2.46mg 96%
Calcium 13mg 975mg 96%
Magnesium 3mg 351mg 83%
Phosphorus 59mg 629mg 81%
Fats 0.3g 49.67g 76%
Selenium 0.8µg 34.4µg 61%
Zinc 1.1mg 7.75mg 60%
Vitamin B1 0.15mg 0.791mg 53%
Monounsaturated fat 0.007g 18.759g 47%
Vitamin B6 0.24mg 0.79mg 42%
Fiber 2.2g 11.8g 38%
Saturated fat 0.069g 6.957g 31%
Protein 2.6g 17.73g 30%
Calories 27kcal 573kcal 27%
Vitamin B3 0.6mg 4.515mg 24%
Folate 7µg 97µg 23%
Vitamin B2 0.07mg 0.247mg 14%
Carbs 5.2g 23.45g 6%
Vitamin E 1mg 0.25mg 5%
Choline 0mg 25.6mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 0.05mg 2%
Potassium 533mg 468mg 2%
Net carbs 3g 11.65g N/A
Sugar 3g 0.3g N/A
Sodium 4mg 11mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.388mg 0%
Threonine 0.086mg 0.736mg 0%
Isoleucine 0.088mg 0.763mg 0%
Leucine 0.14mg 1.358mg 0%
Lysine 0.134mg 0.569mg 0%
Methionine 0.03mg 0.586mg 0%
Phenylalanine 0.09mg 0.94mg 0%
Valine 0.106mg 0.99mg 0%
Histidine 0.042mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1840.3%
Contains more ProteinProtein +581.9%
Contains more FatsFats +16456.7%
Contains more CarbsCarbs +351%
Contains more OtherOther +395.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +267885.7%
Contains more Poly. FatPolyunsaturated fat +16148.5%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Sesame
Sesame vs Chia seeds
Chia seeds
Sesame
Sesame vs Safflower
Safflower
Sesame
Sesame vs Sunflower seeds
Sunflower seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.