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  6. Bamboo shoots vs. Submarine sandwich

Bamboo shoots vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and submarine sandwich

  • Bamboo shoots have more copper; however, submarine sandwich is richer in selenium, vitamin B3, iron, vitamin B1, calcium, vitamin B2, and folate.
  • Submarine sandwich covers your daily selenium needs 35% more than bamboo shoots.
  • Submarine sandwich has 2 times less copper than bamboo shoots. Bamboo shoots have 0.19mg of copper, while submarine sandwich has 0.084mg.
  • Bamboo shoots contain less saturated fat.

Specific food types used in this comparison are Bamboo shoots, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Bamboo shoots vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more PotassiumPotassium +89%
Contains more CopperCopper +126.2%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1215.4%
Contains more IronIron +262%
Contains more PhosphorusPhosphorus +89.8%
Contains more ManganeseManganese +35.1%
Contains more SeleniumSelenium +2387.5%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.7%
Contains more Vitamin B2Vitamin B2 +281.4%
Contains more Vitamin B3Vitamin B3 +620.5%
Contains more Vitamin B5Vitamin B5 +244.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +842.9%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Submarine sandwich DV% diff.
Selenium 0.8µg 19.9µg 35%
Sodium 4mg 575mg 25%
Vitamin B3 0.6mg 4.323mg 23%
Protein 2.6g 10.52g 16%
Iron 0.5mg 1.81mg 16%
Vitamin B1 0.15mg 0.343mg 16%
Calcium 13mg 171mg 16%
Saturated fat 0.069g 3.554g 16%
Fats 0.3g 10.04g 15%
Vitamin B2 0.07mg 0.267mg 15%
Folate 7µg 66µg 15%
Copper 0.19mg 0.084mg 12%
Polyunsaturated fat 0.134g 1.927g 12%
Calories 27kcal 213kcal 9%
Monounsaturated fat 0.007g 3.716g 9%
Vitamin B12 0µg 0.22µg 9%
Cholesterol 0mg 27mg 9%
Vitamin B5 0.161mg 0.555mg 8%
Phosphorus 59mg 112mg 8%
Potassium 533mg 282mg 7%
Starch 15.67g 6%
Carbs 5.2g 20.43g 5%
Choline 0mg 29.1mg 5%
Fiber 2.2g 1.2g 4%
Vitamin K 0µg 4.5µg 4%
Manganese 0.262mg 0.354mg 4%
Magnesium 3mg 20mg 4%
Vitamin C 4mg 7.5mg 4%
Vitamin E 1mg 0.41mg 4%
Vitamin B6 0.24mg 0.203mg 3%
Fructose 1.4g 2%
Vitamin A 1µg 22µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 3g 19.23g N/A
Sugar 3g 3.18g N/A
Zinc 1.1mg 1.05mg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.027mg 0.1mg 0%
Threonine 0.086mg 0.331mg 0%
Isoleucine 0.088mg 0.431mg 0%
Leucine 0.14mg 0.752mg 0%
Lysine 0.134mg 0.491mg 0%
Methionine 0.03mg 0.21mg 0%
Phenylalanine 0.09mg 0.431mg 0%
Valine 0.106mg 0.501mg 0%
Histidine 0.042mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +61%
Contains more ProteinProtein +304.6%
Contains more FatsFats +3246.7%
Contains more CarbsCarbs +292.9%
Contains more OtherOther +177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +52985.7%
Contains more Poly. FatPolyunsaturated fat +1338.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.