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  6. Bamboo shoots vs. Tea

Bamboo shoots vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and tea

  • Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, zinc, fiber, phosphorus, vitamin E, and iron; however, tea is higher in manganese.
  • Bamboo shoots cover your daily need for copper, 20% more than tea.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Bamboo shoots vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +2861.1%
Contains more IronIron +4900%
Contains more CopperCopper +1627.3%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +5800%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +49.6%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2233.3%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +1138.5%
Contains more Vitamin B6Vitamin B6 +23900%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Tea DV% diff.
Copper 0.19mg 0.011mg 20%
Vitamin B6 0.24mg 0.001mg 18%
Potassium 533mg 18mg 15%
Vitamin B1 0.15mg 0mg 13%
Zinc 1.1mg 0.01mg 10%
Fiber 2.2g 0g 9%
Phosphorus 59mg 1mg 8%
Vitamin E 1mg 0mg 7%
Iron 0.5mg 0.01mg 6%
Manganese 0.262mg 0.392mg 6%
Vitamin B2 0.07mg 0.003mg 5%
Protein 2.6g 0.06g 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.032mg 4%
Vitamin B5 0.161mg 0.013mg 3%
Caffeine 0mg 11mg 3%
Carbs 5.2g 0.17g 2%
Folate 7µg 0µg 2%
Calories 27kcal 1kcal 1%
Selenium 0.8µg 0µg 1%
Calcium 13mg 3mg 1%
Polyunsaturated fat 0.134g 0g 1%
Fats 0.3g 0g 0%
Net carbs 3g 0.17g N/A
Magnesium 3mg 2mg 0%
Sugar 3g 0.02g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0g 0%
Choline 0mg 0.3mg 0%
Monounsaturated fat 0.007g 0g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +4233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2958.8%
Contains more OtherOther +500%
~equal in Water ~99.62g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.