Bamboo shoots vs. Tomato — In-Depth Nutrition Comparison
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A recap on differences between Bamboo shoots and Tomato
- Bamboo shoots are higher in Copper, Vitamin B6, Vitamin B1, Potassium, Zinc, and Manganese, yet Tomato is higher in Vitamin C, and Vitamin K.
- Bamboo shoots covers your daily Copper needs 15% more than Tomato.
- Bamboo shoots contain 6 times more Zinc than Tomato. While Bamboo shoots contain 1.1mg of Zinc, Tomato contains only 0.17mg.
Food varieties used in this article are Bamboo shoots, raw and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +124.9% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +222% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +145.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +129.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +305.4% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B5Vitamin B5 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin CVitamin C | +242.5% |
| Contains more Vitamin AVitamin A | +4065% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +195.5% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +76.5% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated Fat | -59.4% |
| Contains more Mono. FatMonounsaturated Fat | +342.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 27kcal | 18kcal |
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| Protein | 2.6g | 0.88g |
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| Fats | 0.3g | 0.2g |
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| Vitamin C | 4mg | 13.7mg |
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| Net carbs | 3g | 2.69g |
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| Carbs | 5.2g | 3.89g |
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| Magnesium | 3mg | 11mg |
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| Calcium | 13mg | 10mg |
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| Potassium | 533mg | 237mg |
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| Iron | 0.5mg | 0.27mg |
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| Sugar | 3g | 2.63g |
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| Fiber | 2.2g | 1.2g |
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| Copper | 0.19mg | 0.059mg |
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| Zinc | 1.1mg | 0.17mg |
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| Phosphorus | 59mg | 24mg |
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| Sodium | 4mg | 5mg |
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| Vitamin A | 20IU | 833IU |
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| Vitamin A | 1µg | 42µg |
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| Vitamin E | 1mg | 0.54mg |
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| Manganese | 0.262mg | 0.114mg |
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| Selenium | 0.8µg | 0µg |
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| Vitamin B1 | 0.15mg | 0.037mg |
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| Vitamin B2 | 0.07mg | 0.019mg |
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| Vitamin B3 | 0.6mg | 0.594mg |
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| Vitamin B5 | 0.161mg | 0.089mg |
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| Vitamin B6 | 0.24mg | 0.08mg |
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| Vitamin K | 0µg | 7.9µg |
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| Folate | 7µg | 15µg |
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| Choline | 0mg | 6.7mg |
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| Saturated Fat | 0.069g | 0.028g |
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| Monounsaturated Fat | 0.007g | 0.031g |
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| Polyunsaturated fat | 0.134g | 0.083g |
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| Tryptophan | 0.027mg | 0.006mg |
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| Threonine | 0.086mg | 0.027mg |
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| Isoleucine | 0.088mg | 0.018mg |
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| Leucine | 0.14mg | 0.025mg |
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| Lysine | 0.134mg | 0.027mg |
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| Methionine | 0.03mg | 0.006mg |
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| Phenylalanine | 0.09mg | 0.027mg |
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| Valine | 0.106mg | 0.018mg |
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| Histidine | 0.042mg | 0.014mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
23%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 1mg)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.4)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.