Bamboo shoots vs. Wafer — In-Depth Nutrition Comparison
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Summary of differences between bamboo shoots and wafer
- Bamboo shoots have more vitamin B6; however, wafer is higher in iron, copper, manganese, vitamin B2, vitamin B3, magnesium, and phosphorus.
- Wafer covers your daily need for iron, 44% more than bamboo shoots.
- Bamboo shoots have 5 times more vitamin B6 than wafer. While bamboo shoots have 0.24mg of vitamin B6, wafer has only 0.051mg.
- Bamboo shoots have less saturated fat.
- The glycemic index of wafer is higher.
These are the specific foods used in this comparison Bamboo shoots, raw and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1666.7% |
| Contains more CalciumCalcium | +138.5% |
| Contains more IronIron | +702% |
| Contains more CopperCopper | +143.7% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains more ManganeseManganese | +165.6% |
| Contains more SeleniumSelenium | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +376.3% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.5mg | 4.01mg | 44% |
| Copper | 0.19mg | 0.463mg | 30% |
| Polyunsaturated fat | 0.134g | 4.153g | 27% |
| Sodium | 4mg | 580mg | 25% |
| Carbs | 5.2g | 72.7g | 23% |
| Fats | 0.3g | 14.2g | 21% |
| Calories | 27kcal | 433kcal | 20% |
| Saturated fat | 0.069g | 4.241g | 19% |
| Manganese | 0.262mg | 0.696mg | 19% |
| Vitamin B6 | 0.24mg | 0.051mg | 15% |
| Vitamin B2 | 0.07mg | 0.266mg | 15% |
| Vitamin B3 | 0.6mg | 2.858mg | 14% |
| Magnesium | 3mg | 53mg | 12% |
| Monounsaturated fat | 0.007g | 4.865g | 12% |
| Folate | 7µg | 47µg | 10% |
| Potassium | 533mg | 210mg | 10% |
| Phosphorus | 59mg | 132mg | 10% |
| Selenium | 0.8µg | 5.7µg | 9% |
| Protein | 2.6g | 6.6g | 8% |
| Fiber | 2.2g | 3.4g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.161mg | 0.381mg | 4% |
| Vitamin B1 | 0.15mg | 0.203mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 0mg | 14.3mg | 3% |
| Vitamin E | 1mg | 0.72mg | 2% |
| Calcium | 13mg | 31mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 3g | 69.3g | N/A |
| Sugar | 3g | 37.43g | N/A |
| Zinc | 1.1mg | 1.09mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.027mg | 0.096mg | 0% |
| Threonine | 0.086mg | 0.22mg | 0% |
| Isoleucine | 0.088mg | 0.261mg | 0% |
| Leucine | 0.14mg | 0.447mg | 0% |
| Lysine | 0.134mg | 0.281mg | 0% |
| Methionine | 0.03mg | 0.105mg | 0% |
| Phenylalanine | 0.09mg | 0.308mg | 0% |
| Valine | 0.106mg | 0.323mg | 0% |
| Histidine | 0.042mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1922.2% |
| Contains more ProteinProtein | +153.8% |
| Contains more FatsFats | +4633.3% |
| Contains more CarbsCarbs | +1298.1% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +69400% |
| Contains more Poly. FatPolyunsaturated fat | +2999.3% |
