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  6. Bamboo shoots vs. Yolk

Bamboo shoots vs. Yolk — In-Depth Nutrition Comparison

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Differences between bamboo shoots and yolk

  • Bamboo shoots contain less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B2, and folate than yolk.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • The amount of saturated fat in bamboo shoots is lower.
  • Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Bamboo shoots, raw and Egg, yolk, raw, fresh.

Infographic

Bamboo shoots vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more PotassiumPotassium +389%
Contains more CopperCopper +146.8%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +376.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +892.3%
Contains more IronIron +446%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +561%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +158%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +654.3%
Contains more Vitamin B5Vitamin B5 +1757.1%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1985.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 0mg 820.2mg 149%
Selenium 0.8µg 56µg 100%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.161mg 2.99mg 57%
Phosphorus 59mg 390mg 47%
Saturated fat 0.069g 9.551g 43%
Vitamin A 1µg 381µg 42%
Fats 0.3g 26.54g 40%
Folate 7µg 146µg 35%
Vitamin B2 0.07mg 0.528mg 35%
Monounsaturated fat 0.007g 11.738g 29%
Iron 0.5mg 2.73mg 28%
Protein 2.6g 15.86g 27%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Polyunsaturated fat 0.134g 4.204g 27%
Calories 27kcal 322kcal 15%
Copper 0.19mg 0.077mg 13%
Potassium 533mg 109mg 12%
Calcium 13mg 129mg 12%
Vitamin E 1mg 2.58mg 11%
Zinc 1.1mg 2.3mg 11%
Manganese 0.262mg 0.055mg 9%
Fiber 2.2g 0g 9%
Vitamin B6 0.24mg 0.35mg 8%
Vitamin B3 0.6mg 0.024mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.15mg 0.176mg 2%
Sodium 4mg 48mg 2%
Vitamin K 0µg 0.7µg 1%
Carbs 5.2g 3.59g 1%
Net carbs 3g 3.59g N/A
Magnesium 3mg 5mg 0%
Sugar 3g 0.56g N/A
Tryptophan 0.027mg 0.177mg 0%
Threonine 0.086mg 0.687mg 0%
Isoleucine 0.088mg 0.866mg 0%
Leucine 0.14mg 1.399mg 0%
Lysine 0.134mg 1.217mg 0%
Methionine 0.03mg 0.378mg 0%
Phenylalanine 0.09mg 0.681mg 0%
Valine 0.106mg 0.949mg 0%
Histidine 0.042mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +44.8%
Contains more WaterWater +74%
Contains more ProteinProtein +510%
Contains more FatsFats +8746.7%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +167585.7%
Contains more Poly. FatPolyunsaturated fat +3037.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.