Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Yolk

Bamboo shoot vs. Yolk — In-Depth Nutrition Comparison

Compare

Differences between Bamboo shoot and Yolk

  • Bamboo shoot contains less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin D, and Vitamin B2 than Yolk.
  • Yolk's daily need coverage for Cholesterol is 362% higher.
  • The amount of Saturated Fat in Bamboo shoot is lower.

The food types used in this comparison are Bamboo shoots, raw and Egg, yolk, raw, fresh.

Infographic

Bamboo shoot vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
4
:
6
Yolk
Yolk
Contains more Potassium +389%
Contains less Sodium -91.7%
Contains more Copper +146.8%
Contains more Manganese +376.4%
Contains more Calcium +892.3%
Contains more Iron +446%
Contains more Magnesium +66.7%
Contains more Phosphorus +561%
Contains more Zinc +109.1%
Contains more Selenium +6900%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Potassium +389%
Contains less Sodium -91.7%
Contains more Copper +146.8%
Contains more Manganese +376.4%
Contains more Calcium +892.3%
Contains more Iron +446%
Contains more Magnesium +66.7%
Contains more Phosphorus +561%
Contains more Zinc +109.1%
Contains more Selenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
2
:
10
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2400%
Contains more Vitamin A +7110%
Contains more Vitamin E +158%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +654.3%
Contains more Vitamin B5 +1757.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +1985.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2400%
Contains more Vitamin A +7110%
Contains more Vitamin E +158%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +17.3%
Contains more Vitamin B2 +654.3%
Contains more Vitamin B5 +1757.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +1985.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Yolk
Yolk
Contains more Carbs +44.8%
Contains more Water +74%
Contains more Protein +510%
Contains more Fats +8746.7%
Contains more Other +88.9%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +44.8%
Contains more Water +74%
Contains more Protein +510%
Contains more Fats +8746.7%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Yolk
Yolk
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +167585.7%
Contains more Polyunsaturated fat +3037.3%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +167585.7%
Contains more Polyunsaturated fat +3037.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bamboo shoot Yolk Opinion
Net carbs 3g 3.59g Yolk
Protein 2.6g 15.86g Yolk
Fats 0.3g 26.54g Yolk
Carbs 5.2g 3.59g Bamboo shoot
Calories 27kcal 322kcal Yolk
Fructose 0.07g Yolk
Sugar 3g 0.56g Yolk
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 129mg Yolk
Iron 0.5mg 2.73mg Yolk
Magnesium 3mg 5mg Yolk
Phosphorus 59mg 390mg Yolk
Potassium 533mg 109mg Bamboo shoot
Sodium 4mg 48mg Bamboo shoot
Zinc 1.1mg 2.3mg Yolk
Copper 0.19mg 0.077mg Bamboo shoot
Manganese 0.262mg 0.055mg Bamboo shoot
Selenium 0.8µg 56µg Yolk
Vitamin A 20IU 1442IU Yolk
Vitamin A RAE 1µg 381µg Yolk
Vitamin E 1mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.176mg Yolk
Vitamin B2 0.07mg 0.528mg Yolk
Vitamin B3 0.6mg 0.024mg Bamboo shoot
Vitamin B5 0.161mg 2.99mg Yolk
Vitamin B6 0.24mg 0.35mg Yolk
Folate 7µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 0µg 0.7µg Yolk
Tryptophan 0.027mg 0.177mg Yolk
Threonine 0.086mg 0.687mg Yolk
Isoleucine 0.088mg 0.866mg Yolk
Leucine 0.14mg 1.399mg Yolk
Lysine 0.134mg 1.217mg Yolk
Methionine 0.03mg 0.378mg Yolk
Phenylalanine 0.09mg 0.681mg Yolk
Valine 0.106mg 0.949mg Yolk
Histidine 0.042mg 0.416mg Yolk
Cholesterol 0mg 1085mg Bamboo shoot
Saturated Fat 0.069g 9.551g Bamboo shoot
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 0.007g 11.738g Yolk
Polyunsaturated fat 0.134g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli
Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
90%
Yolk
Minerals Daily Need Coverage Score
23%
Bamboo shoot
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 2.44g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 9.482g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.