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  6. Banana bread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Banana bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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What are the differences between banana bread and english muffins, plain, enriched, with ca prop (includes sourdough)?

  • Banana bread is higher in vitamin A; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, selenium, vitamin B3, folate, calcium, manganese, and fiber.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 33% more.

We used Bread, banana, prepared from recipe, made with margarine and English muffins, plain, enriched, with ca prop (includes sourdough) types in this article.

Infographic

Banana bread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +22.9%
Contains less SodiumSodium -28.9%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +676.2%
Contains more IronIron +185.7%
Contains more CopperCopper +87.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +58.6%
Contains more ManganeseManganese +141.6%
Contains more SeleniumSelenium +85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +181.5%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more FolateFolate +184.8%
~equal in Vitamin C ~1.8mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 1.4mg 4mg 33%
Vitamin B1 0.172mg 0.477mg 25%
Selenium 12.1µg 22.4µg 19%
Polyunsaturated fat 3.13g 0.498g 18%
Vitamin B3 1.446mg 4.07mg 16%
Methionine 0.094mg 153mg 15%
Folate 33µg 94µg 15%
Starch 37.2g 15%
Fats 10.5g 1.69g 14%
Cholesterol 43mg 0mg 14%
Calcium 21mg 163mg 14%
Manganese 0.209mg 0.505mg 13%
Vitamin A 106µg 0µg 12%
Monounsaturated fat 4.48g 0.383g 10%
Fiber 1.1g 3.5g 10%
Protein 4.3g 8.87g 9%
Vitamin B6 0.15mg 0.054mg 7%
Copper 0.072mg 0.135mg 7%
Saturated fat 2.237g 0.733g 7%
Zinc 0.35mg 1.05mg 6%
Sodium 302mg 425mg 5%
Phosphorus 58mg 92mg 5%
Calories 326kcal 227kcal 5%
Vitamin B2 0.2mg 0.25mg 4%
Choline 16mg 3%
Vitamin B12 0.1µg 0.04µg 3%
Carbs 54.6g 44.17g 3%
Vitamin E 0.31mg 2%
Magnesium 14mg 24mg 2%
Vitamin B5 0.268mg 0.363mg 2%
Vitamin K 1.2µg 1%
Potassium 134mg 109mg 1%
Fructose 0.69g 1%
Vitamin C 1.7mg 1.8mg 0%
Net carbs 53.5g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.053mg 0.108mg 0%
Threonine 0.15mg 0.331mg 0%
Isoleucine 0.182mg 0.404mg 0%
Leucine 0.327mg 0.652mg 0%
Lysine 0.18mg 0.45mg 0%
Phenylalanine 0.218mg 0.417mg 0%
Valine 0.209mg 0.454mg 0%
Histidine 0.113mg 0.201mg 0%
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +521.3%
Contains more CarbsCarbs +23.6%
Contains more ProteinProtein +106.3%
Contains more WaterWater +49.2%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1069.7%
Contains more Poly. FatPolyunsaturated fat +528.5%
Contains less Sat. FatSaturated fat -67.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.