Banana bread vs. Irish soda bread — In-Depth Nutrition Comparison
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Differences between Banana bread and Irish soda bread
- Banana bread has more Vitamin A RAE, while Irish soda bread has more Iron, Vitamin B1, Phosphorus, Selenium, Copper, Manganese, Calcium, and Fiber.
- Irish soda bread's daily need coverage for Iron is 16% higher.
- Irish soda bread contains 2 times less Cholesterol than Banana bread. Banana bread contains 43mg of Cholesterol, while Irish soda bread contains 18mg.
The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-24.1%
Contains
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Calcium
+285.7%
Contains
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Iron
+92.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+96.6%
Contains
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Potassium
+98.5%
Contains
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Zinc
+62.9%
Contains
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Copper
+80.6%
Contains
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Manganese
+69.9%
Contains
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Selenium
+32.2%
Contains
less
Sodium
-24.1%
Contains
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Calcium
+285.7%
Contains
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Iron
+92.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+96.6%
Contains
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Potassium
+98.5%
Contains
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Zinc
+62.9%
Contains
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Copper
+80.6%
Contains
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Manganese
+69.9%
Contains
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Selenium
+32.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+154.1%
Contains
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Vitamin C
+112.5%
Contains
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Vitamin B6
+80.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+66.3%
Contains
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Folate
+42.4%
Equal in Vitamin B5 - 0.25
Contains
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Vitamin A
+154.1%
Contains
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Vitamin C
+112.5%
Contains
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Vitamin B6
+80.7%
Contains
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Vitamin B12
+100%
Contains
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Vitamin B1
+73.3%
Contains
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Vitamin B2
+34.5%
Contains
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Vitamin B3
+66.3%
Contains
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Folate
+42.4%
Equal in Vitamin B5 - 0.25
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+110%
Contains
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Protein
+53.5%
Contains
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Other
+64.3%
Equal in Carbs - 56
Equal in Water - 30.1
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Fats
+110%
Contains
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Protein
+53.5%
Contains
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Other
+64.3%
Equal in Carbs - 56
Equal in Water - 30.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+124.1%
Contains
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Polyunsaturated fat
+111.8%
Contains
less
Saturated Fat
-50.3%
Saturated Fat:
2.237 g
Monounsaturated Fat:
4.48 g
Polyunsaturated fat:
3.13 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+124.1%
Contains
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Polyunsaturated fat
+111.8%
Contains
less
Saturated Fat
-50.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 53.5g | 53.4g | |
Protein | 4.3g | 6.6g | |
Fats | 10.5g | 5g | |
Carbs | 54.6g | 56g | |
Calories | 326kcal | 290kcal | |
Fiber | 1.1g | 2.6g | |
Calcium | 21mg | 81mg | |
Iron | 1.4mg | 2.69mg | |
Magnesium | 14mg | 23mg | |
Phosphorus | 58mg | 114mg | |
Potassium | 134mg | 266mg | |
Sodium | 302mg | 398mg | |
Zinc | 0.35mg | 0.57mg | |
Copper | 0.072mg | 0.13mg | |
Manganese | 0.209mg | 0.355mg | |
Selenium | 12.1µg | 16µg | |
Vitamin A | 493IU | 194IU | |
Vitamin A RAE | 106µg | 48µg | |
Vitamin C | 1.7mg | 0.8mg | |
Vitamin B1 | 0.172mg | 0.298mg | |
Vitamin B2 | 0.2mg | 0.269mg | |
Vitamin B3 | 1.446mg | 2.405mg | |
Vitamin B5 | 0.268mg | 0.25mg | |
Vitamin B6 | 0.15mg | 0.083mg | |
Folate | 33µg | 47µg | |
Vitamin B12 | 0.1µg | 0.05µg | |
Tryptophan | 0.053mg | 0.072mg | |
Threonine | 0.15mg | 0.201mg | |
Isoleucine | 0.182mg | 0.234mg | |
Leucine | 0.327mg | 0.436mg | |
Lysine | 0.18mg | 0.219mg | |
Methionine | 0.094mg | 0.138mg | |
Phenylalanine | 0.218mg | 0.3mg | |
Valine | 0.209mg | 0.283mg | |
Histidine | 0.113mg | 0.159mg | |
Cholesterol | 43mg | 18mg | |
Saturated Fat | 2.237g | 1.111g | |
Omega-3 - DHA | 0.004g | 0.002g | |
Monounsaturated Fat | 4.48g | 1.999g | |
Polyunsaturated fat | 3.13g | 1.478g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
27%
46%
Comparison summary
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.126g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.