Banana bread vs. Paratha — In-Depth Nutrition Comparison

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A recap on differences between banana bread and paratha

Banana bread is higher in vitamin A, vitamin B2, and selenium, yet paratha is higher in manganese, fiber, phosphorus, and copper.
Paratha covers your daily manganese needs 37% more than banana bread.
Banana bread contains 82 times more vitamin A than paratha. While banana bread contains 493IU of vitamin A, paratha contains only 6IU.
The amount of cholesterol in paratha is lower.

Food varieties used in this article are Bread, banana, prepared from recipe, made with margarine and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Paratha

Contains less SodiumSodium	-33.2%
Contains more SeleniumSelenium	+70.4%

Contains more MagnesiumMagnesium	+164.3%
Contains more CalciumCalcium	+19%
Contains more IronIron	+15%
Contains more CopperCopper	+102.8%
Contains more ZincZinc	+134.3%
Contains more PhosphorusPhosphorus	+106.9%
Contains more ManganeseManganese	+404.3%

~equal in Potassium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana bread

Paratha

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+5200%
Contains more Vitamin B1Vitamin B1	+56.4%
Contains more Vitamin B2Vitamin B2	+163.2%
Contains more Vitamin B6Vitamin B6	+87.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+230%

Contains more Vitamin B3Vitamin B3	+26.6%
Contains more Vitamin B5Vitamin B5	+73.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.209mg	1.054mg	37%
Fiber	1.1g	9.6g	34%
Saturated fat	2.237g	5.826g	16%
Cholesterol	43mg	1mg	14%
Starch		31.5g	13%
Vitamin A	106µg	2µg	12%
Vitamin B2	0.2mg	0.076mg	10%
Vitamin E		1.35mg	9%
Selenium	12.1µg	7.1µg	9%
Phosphorus	58mg	120mg	9%
Copper	0.072mg	0.146mg	8%
Sodium	302mg	452mg	7%
Folate	33µg	10µg	6%
Magnesium	14mg	37mg	5%
Vitamin B1	0.172mg	0.11mg	5%
Vitamin B6	0.15mg	0.08mg	5%
Protein	4.3g	6.36g	4%
Vitamin B12	0.1µg	0µg	4%
Vitamin B5	0.268mg	0.465mg	4%
Zinc	0.35mg	0.82mg	4%
Polyunsaturated fat	3.13g	2.484g	4%
Fats	10.5g	13.2g	4%
Iron	1.4mg	1.61mg	3%
Carbs	54.6g	45.35g	3%
Vitamin K		3.4µg	3%
Monounsaturated fat	4.48g	3.837g	2%
Vitamin B3	1.446mg	1.83mg	2%
Vitamin C	1.7mg	0mg	2%
Choline		6.3mg	1%
Calories	326kcal	326kcal	0%
Net carbs	53.5g	35.75g	N/A
Calcium	21mg	25mg	0%
Potassium	134mg	139mg	0%
Sugar		4.15g	N/A
Trans fat		0.034g	N/A
Tryptophan	0.053mg		0%
Threonine	0.15mg		0%
Isoleucine	0.182mg		0%
Leucine	0.327mg		0%
Lysine	0.18mg		0%
Methionine	0.094mg		0%
Phenylalanine	0.218mg		0%
Valine	0.209mg		0%
Histidine	0.113mg		0%
Fructose		0.35g	0%
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A