Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Banana bread
  5. Compare
  6. Banana bread vs. Tostada shells

Banana bread vs. Tostada shells — In-Depth Nutrition Comparison

Compare

Differences between banana bread and tostada shells

  • Banana bread has more selenium and vitamin B2, while tostada shells have more phosphorus, fiber, vitamin B6, vitamin B1, magnesium, and copper.
  • Tostada shells' daily need coverage for saturated fat is 24% higher.
  • Tostada shells contain 6 times less selenium than banana bread. Banana bread contains 12.1µg of selenium, while tostada shells contain 2.2µg.
  • The amount of sodium in banana bread is lower.

The food types used in this comparison are Bread, banana, prepared from recipe, made with margarine and Tostada shells, corn.

Infographic

Banana bread vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains less SodiumSodium -54%
Contains more SeleniumSelenium +450%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +261.9%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +105.6%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +73.7%
~equal in Iron ~1.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.8%
Contains more Vitamin B5Vitamin B5 +40.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +105.2%
Contains more Vitamin B6Vitamin B6 +142%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.553mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Banana bread Tostada shells DV% diff.
Polyunsaturated fat 3.13g 8.285g 34%
Starch 55.4g 23%
Saturated fat 2.237g 7.011g 22%
Phosphorus 58mg 203mg 21%
Fats 10.5g 23.38g 20%
Fiber 1.1g 5.8g 19%
Selenium 12.1µg 2.2µg 18%
Vitamin B6 0.15mg 0.363mg 16%
Sodium 302mg 657mg 15%
Magnesium 14mg 76mg 15%
Vitamin B1 0.172mg 0.353mg 15%
Cholesterol 43mg 14%
Vitamin A 106µg 12%
Zinc 0.35mg 1.23mg 8%
Copper 0.072mg 0.148mg 8%
Folate 33µg 8%
Vitamin B2 0.2mg 0.094mg 8%
Monounsaturated fat 4.48g 7.217g 7%
Calories 326kcal 474kcal 7%
Manganese 0.209mg 0.363mg 7%
Calcium 21mg 76mg 6%
Protein 4.3g 6.15g 4%
Vitamin B12 0.1µg 4%
Potassium 134mg 237mg 3%
Carbs 54.6g 64.43g 3%
Iron 1.4mg 1.53mg 2%
Vitamin B5 0.268mg 0.191mg 2%
Vitamin C 1.7mg 2%
Vitamin B3 1.446mg 1.553mg 1%
Net carbs 53.5g 58.63g N/A
Trans fat 0.163g N/A
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +779.5%
Contains more ProteinProtein +43%
Contains more FatsFats +122.7%
Contains more CarbsCarbs +18%
Contains more OtherOther +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +164.7%

People also compare

Banana bread
Banana bread vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Banana bread
Banana bread vs Egg bread
Egg bread
Banana bread
Banana bread vs French bread
French bread
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.