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  6. Banana bread vs. Yeast

Banana bread vs. Yeast — In-Depth Nutrition Comparison

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The main differences between Banana bread and Yeast

  • Yeast is richer than Banana bread in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Daily need coverage for Vitamin B1 from Yeast is 901% higher.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Leavening agents, yeast, baker's, active dry.

Infographic

Banana bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
1
:
9
Yeast
Yeast
Contains more Selenium +53.2%
Contains more Calcium +42.9%
Contains more Iron +55%
Contains more Magnesium +285.7%
Contains more Phosphorus +998.3%
Contains more Potassium +612.7%
Contains less Sodium -83.1%
Contains more Zinc +2168.6%
Contains more Copper +505.6%
Contains more Manganese +49.3%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Selenium +53.2%
Contains more Calcium +42.9%
Contains more Iron +55%
Contains more Magnesium +285.7%
Contains more Phosphorus +998.3%
Contains more Potassium +612.7%
Contains less Sodium -83.1%
Contains more Zinc +2168.6%
Contains more Copper +505.6%
Contains more Manganese +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana bread
Banana bread
3
:
9
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +42.9%
Contains more Vitamin B1 +6289.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +2680.1%
Contains more Vitamin B5 +4937.3%
Contains more Vitamin B6 +900%
Contains more Folate +6990.9%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +42.9%
Contains more Vitamin B1 +6289.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +2680.1%
Contains more Vitamin B5 +4937.3%
Contains more Vitamin B6 +900%
Contains more Folate +6990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana bread
Banana bread
3
:
2
Yeast
Yeast
Contains more Fats +38%
Contains more Carbs +32.5%
Contains more Water +474.8%
Contains more Protein +840.5%
Contains more Other +303.6%
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +38%
Contains more Carbs +32.5%
Contains more Water +474.8%
Contains more Protein +840.5%
Contains more Other +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana bread
Banana bread
2
:
1
Yeast
Yeast
Contains more Polyunsaturated fat +18311.8%
Contains less Saturated Fat -55.3%
Equal in Monounsaturated Fat - 4.309
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +18311.8%
Contains less Saturated Fat -55.3%
Equal in Monounsaturated Fat - 4.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana bread Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Banana bread Yeast Opinion
Net carbs 53.5g 14.32g Banana bread
Protein 4.3g 40.44g Yeast
Fats 10.5g 7.61g Banana bread
Carbs 54.6g 41.22g Banana bread
Calories 326kcal 325kcal Banana bread
Fiber 1.1g 26.9g Yeast
Calcium 21mg 30mg Yeast
Iron 1.4mg 2.17mg Yeast
Magnesium 14mg 54mg Yeast
Phosphorus 58mg 637mg Yeast
Potassium 134mg 955mg Yeast
Sodium 302mg 51mg Yeast
Zinc 0.35mg 7.94mg Yeast
Copper 0.072mg 0.436mg Yeast
Manganese 0.209mg 0.312mg Yeast
Selenium 12.1µg 7.9µg Banana bread
Vitamin A 493IU 0IU Banana bread
Vitamin A RAE 106µg 0µg Banana bread
Vitamin C 1.7mg 0.3mg Banana bread
Vitamin B1 0.172mg 10.99mg Yeast
Vitamin B2 0.2mg 4mg Yeast
Vitamin B3 1.446mg 40.2mg Yeast
Vitamin B5 0.268mg 13.5mg Yeast
Vitamin B6 0.15mg 1.5mg Yeast
Folate 33µg 2340µg Yeast
Vitamin B12 0.1µg 0.07µg Banana bread
Vitamin K 0.4µg Yeast
Tryptophan 0.053mg 0.54mg Yeast
Threonine 0.15mg 1.99mg Yeast
Isoleucine 0.182mg 1.89mg Yeast
Leucine 0.327mg 2.92mg Yeast
Lysine 0.18mg 3.28mg Yeast
Methionine 0.094mg 0.59mg Yeast
Phenylalanine 0.218mg 1.75mg Yeast
Valine 0.209mg 2.31mg Yeast
Histidine 0.113mg 0.91mg Yeast
Cholesterol 43mg 0mg Yeast
Saturated Fat 2.237g 1.001g Yeast
Omega-3 - DHA 0.004g 0g Banana bread
Monounsaturated Fat 4.48g 4.309g Banana bread
Polyunsaturated fat 3.13g 0.017g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana bread Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Banana bread
612%
Yeast
Minerals Daily Need Coverage Score
27%
Banana bread
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.236g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0g)
Which food is cheaper?
Banana bread
Banana bread is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.