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  6. Banana bread vs. Yeast

Banana bread vs. Yeast — In-Depth Nutrition Comparison

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The main differences between banana bread and yeast

  • Yeast is richer than banana bread in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Daily need coverage for vitamin B1 for yeast is 901% higher.

Food types used in this article are Bread, banana, prepared from recipe, made with margarine and Leavening agents, yeast, baker's, active dry.

Infographic

Banana bread vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more SeleniumSelenium +53.2%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +612.7%
Contains more IronIron +55%
Contains more CopperCopper +505.6%
Contains more ZincZinc +2168.6%
Contains more PhosphorusPhosphorus +998.3%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more Vitamin B1Vitamin B1 +6289.5%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +2680.1%
Contains more Vitamin B5Vitamin B5 +4937.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +6990.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Banana bread Yeast DV% diff.
Vitamin B1 0.172mg 10.99mg 902%
Folate 33µg 2340µg 577%
Vitamin B2 0.2mg 4mg 292%
Vitamin B5 0.268mg 13.5mg 265%
Vitamin B3 1.446mg 40.2mg 242%
Vitamin B6 0.15mg 1.5mg 104%
Fiber 1.1g 26.9g 103%
Phosphorus 58mg 637mg 83%
Protein 4.3g 40.44g 72%
Zinc 0.35mg 7.94mg 69%
Copper 0.072mg 0.436mg 40%
Potassium 134mg 955mg 24%
Polyunsaturated fat 3.13g 0.017g 21%
Cholesterol 43mg 0mg 14%
Vitamin A 106µg 0µg 12%
Sodium 302mg 51mg 11%
Magnesium 14mg 54mg 10%
Iron 1.4mg 2.17mg 10%
Selenium 12.1µg 7.9µg 8%
Choline 32mg 6%
Saturated fat 2.237g 1.001g 6%
Manganese 0.209mg 0.312mg 4%
Fats 10.5g 7.61g 4%
Carbs 54.6g 41.22g 4%
Vitamin C 1.7mg 0.3mg 2%
Calcium 21mg 30mg 1%
Vitamin B12 0.1µg 0.07µg 1%
Calories 326kcal 325kcal 0%
Net carbs 53.5g 14.32g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 4.48g 4.309g 0%
Tryptophan 0.053mg 0.54mg 0%
Threonine 0.15mg 1.99mg 0%
Isoleucine 0.182mg 1.89mg 0%
Leucine 0.327mg 2.92mg 0%
Lysine 0.18mg 3.28mg 0%
Methionine 0.094mg 0.59mg 0%
Phenylalanine 0.218mg 1.75mg 0%
Valine 0.209mg 2.31mg 0%
Histidine 0.113mg 0.91mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +38%
Contains more CarbsCarbs +32.5%
Contains more WaterWater +474.8%
Contains more ProteinProtein +840.5%
Contains more OtherOther +303.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +18311.8%
Contains less Sat. FatSaturated fat -55.3%
~equal in Monounsaturated fat ~4.309g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.