Banana chips vs. Arepa — In-Depth Nutrition Comparison
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A recap on differences between Banana chips and Arepa
- Banana chips have more Manganese, Fiber, Copper, Potassium, Vitamin B6, and Magnesium, however, Arepa is higher in Phosphorus, and Selenium.
- Banana chips covers your daily Saturated Fat needs 130% more than Arepa.
- Arepa contains 13 times less Manganese than Banana chips. Banana chips contain 1.56mg of Manganese, while Arepa contains 0.116mg.
- Arepa has less Saturated Fat.
Food varieties used in this article are Snacks, banana chips and Restaurant, Latino, arepa (unleavened cornmeal bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.2%
Contains
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Magnesium
+181.5%
Contains
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Potassium
+509.1%
Contains
less
Sodium
-97.8%
Contains
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Copper
+583.3%
Contains
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Manganese
+1244.8%
Contains
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Calcium
+394.4%
Contains
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Phosphorus
+108.9%
Contains
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Selenium
+306.7%
Equal in Zinc - 0.8
Contains
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Iron
+20.2%
Contains
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Magnesium
+181.5%
Contains
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Potassium
+509.1%
Contains
less
Sodium
-97.8%
Contains
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Copper
+583.3%
Contains
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Manganese
+1244.8%
Contains
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Calcium
+394.4%
Contains
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Phosphorus
+108.9%
Contains
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Selenium
+306.7%
Equal in Zinc - 0.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B5
+206.9%
Contains
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Vitamin B6
+143%
Contains
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Vitamin A
+156.6%
Contains
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Vitamin E
+20.8%
Contains
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Vitamin B2
+147.1%
Contains
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Vitamin B3
+25.1%
Contains
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Vitamin K
+169.2%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B5
+206.9%
Contains
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Vitamin B6
+143%
Contains
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Vitamin A
+156.6%
Contains
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Vitamin E
+20.8%
Contains
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Vitamin B2
+147.1%
Contains
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Vitamin B3
+25.1%
Contains
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Vitamin K
+169.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+524.5%
Contains
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Carbs
+57.2%
Contains
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Other
+16.7%
Contains
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Protein
+138.3%
Contains
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Water
+1081.4%
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
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Fats
+524.5%
Contains
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Carbs
+57.2%
Contains
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Other
+16.7%
Contains
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Protein
+138.3%
Contains
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Water
+1081.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.8%
Contains
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Saturated Fat
-90%
Contains
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Polyunsaturated fat
+57%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
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Monounsaturated Fat
+28.8%
Contains
less
Saturated Fat
-90%
Contains
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Polyunsaturated fat
+57%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 34.54g |
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| Protein | 2.3g | 5.48g |
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| Fats | 33.6g | 5.38g |
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| Carbs | 58.4g | 37.14g |
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| Calories | 519kcal | 219kcal |
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| Sugar | 35.34g | 0.87g |
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| Fiber | 7.7g | 2.6g |
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| Calcium | 18mg | 89mg |
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| Iron | 1.25mg | 1.04mg |
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| Magnesium | 76mg | 27mg |
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| Phosphorus | 56mg | 117mg |
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| Potassium | 536mg | 88mg |
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| Sodium | 6mg | 270mg |
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| Zinc | 0.75mg | 0.8mg |
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| Copper | 0.205mg | 0.03mg |
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| Manganese | 1.56mg | 0.116mg |
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| Selenium | 1.5µg | 6.1µg |
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| Vitamin A | 83IU | 213IU |
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| Vitamin A RAE | 4µg | 61µg |
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| Vitamin E | 0.24mg | 0.29mg |
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| Vitamin C | 6.3mg |
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| Vitamin B1 | 0.085mg | 0.07mg |
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| Vitamin B2 | 0.017mg | 0.042mg |
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| Vitamin B3 | 0.71mg | 0.888mg |
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| Vitamin B5 | 0.62mg | 0.202mg |
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| Vitamin B6 | 0.26mg | 0.107mg |
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| Folate | 14µg |
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| Vitamin K | 1.3µg | 3.5µg |
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| Tryptophan | 0.027mg | 0.048mg |
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| Threonine | 0.076mg | 0.193mg |
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| Isoleucine | 0.074mg | 0.207mg |
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| Leucine | 0.158mg | 0.671mg |
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| Lysine | 0.107mg | 0.228mg |
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| Methionine | 0.024mg | 0.131mg |
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| Phenylalanine | 0.086mg | 0.276mg |
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| Valine | 0.104mg | 0.276mg |
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| Histidine | 0.18mg | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0.157g |
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| Saturated Fat | 28.97g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 1.95g | 1.514g |
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| Polyunsaturated fat | 0.63g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
9%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 34.47g)
Which food is lower in Saturated Fat?
Arepa is lower in Saturated Fat (difference - 26.068g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.