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  6. Banana chips vs. Cheese popcorn

Banana chips vs. Cheese popcorn — In-Depth Nutrition Comparison

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Significant differences between Banana chips and Cheese popcorn

  • Banana chips are richer in Manganese, while Cheese popcorn is higher in Phosphorus, Vitamin E , Vitamin B12, Selenium, Vitamin B2, Iron, and Zinc.
  • Banana chips covers your daily Saturated Fat needs 113% more than Cheese popcorn.
  • Banana chips have 2 times more Manganese than Cheese popcorn. Banana chips have 1.56mg of Manganese, while Cheese popcorn has 0.713mg.
  • Cheese popcorn is lower in Saturated Fat.

Specific food types used in this comparison are Snacks, banana chips and Snacks, popcorn, cheese-flavor.

Infographic

Banana chips vs Cheese popcorn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
4
:
6
Cheese popcorn
Cheese popcorn
Contains more Potassium +105.4%
Contains less Sodium -99.3%
Contains more Copper +46.4%
Contains more Manganese +118.8%
Contains more Calcium +527.8%
Contains more Iron +79.2%
Contains more Magnesium +19.7%
Contains more Phosphorus +544.6%
Contains more Zinc +168%
Contains more Selenium +700%
Banana chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 47% 55% 24% 48% 1% 21% 69% 204% 9%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Contains more Potassium +105.4%
Contains less Sodium -99.3%
Contains more Copper +46.4%
Contains more Manganese +118.8%
Contains more Calcium +527.8%
Contains more Iron +79.2%
Contains more Magnesium +19.7%
Contains more Phosphorus +544.6%
Contains more Zinc +168%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana chips
Banana chips
4
:
7
Cheese popcorn
Cheese popcorn
Contains more Vitamin C +1160%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +10.6%
Contains more Folate +27.3%
Contains more Vitamin A +68.7%
Contains more Vitamin E +1491.7%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +104.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +530.8%
Equal in Vitamin B6 - 0.235
Banana chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 5% 0% 21% 22% 4% 14% 38% 60% 11% 0% 4%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Contains more Vitamin C +1160%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B6 +10.6%
Contains more Folate +27.3%
Contains more Vitamin A +68.7%
Contains more Vitamin E +1491.7%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +104.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +530.8%
Equal in Vitamin B6 - 0.235

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana chips
Banana chips
3
:
2
Cheese popcorn
Cheese popcorn
Contains more Carbs +13.2%
Contains more Water +72%
Contains more Protein +304.3%
Contains more Other +142.9%
Equal in Fats - 33.2
Banana chips
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more Carbs +13.2%
Contains more Water +72%
Contains more Protein +304.3%
Contains more Other +142.9%
Equal in Fats - 33.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana chips
Banana chips
0
:
3
Cheese popcorn
Cheese popcorn
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +397.4%
Contains more Polyunsaturated fat +2339.7%
Banana chips
92% 6% 2%
Saturated Fat: 28.97 g
Monounsaturated Fat: 1.95 g
Polyunsaturated fat: 0.63 g
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +397.4%
Contains more Polyunsaturated fat +2339.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana chips Cheese popcorn
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Banana chips Cheese popcorn Opinion
Net carbs 50.7g 41.7g Banana chips
Protein 2.3g 9.3g Cheese popcorn
Fats 33.6g 33.2g Banana chips
Carbs 58.4g 51.6g Banana chips
Calories 519kcal 526kcal Cheese popcorn
Sugar 35.34g 0.79g Cheese popcorn
Fiber 7.7g 9.9g Cheese popcorn
Calcium 18mg 113mg Cheese popcorn
Iron 1.25mg 2.24mg Cheese popcorn
Magnesium 76mg 91mg Cheese popcorn
Phosphorus 56mg 361mg Cheese popcorn
Potassium 536mg 261mg Banana chips
Sodium 6mg 889mg Banana chips
Zinc 0.75mg 2.01mg Cheese popcorn
Copper 0.205mg 0.14mg Banana chips
Manganese 1.56mg 0.713mg Banana chips
Selenium 1.5µg 12µg Cheese popcorn
Vitamin A 83IU 140IU Cheese popcorn
Vitamin A RAE 4µg 8µg Cheese popcorn
Vitamin E 0.24mg 3.82mg Cheese popcorn
Vitamin C 6.3mg 0.5mg Banana chips
Vitamin B1 0.085mg 0.124mg Cheese popcorn
Vitamin B2 0.017mg 0.241mg Cheese popcorn
Vitamin B3 0.71mg 1.453mg Cheese popcorn
Vitamin B5 0.62mg 0.461mg Banana chips
Vitamin B6 0.26mg 0.235mg Banana chips
Folate 14µg 11µg Banana chips
Vitamin B12 0µg 0.53µg Cheese popcorn
Vitamin K 1.3µg 8.2µg Cheese popcorn
Tryptophan 0.027mg 0.094mg Cheese popcorn
Threonine 0.076mg 0.417mg Cheese popcorn
Isoleucine 0.074mg 0.402mg Cheese popcorn
Leucine 0.158mg 1.024mg Cheese popcorn
Lysine 0.107mg 0.443mg Cheese popcorn
Methionine 0.024mg 0.191mg Cheese popcorn
Phenylalanine 0.086mg 0.405mg Cheese popcorn
Valine 0.104mg 0.489mg Cheese popcorn
Histidine 0.18mg 0.252mg Cheese popcorn
Cholesterol 0mg 11mg Banana chips
Saturated Fat 28.97g 6.41g Cheese popcorn
Monounsaturated Fat 1.95g 9.7g Cheese popcorn
Polyunsaturated fat 0.63g 15.37g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana chips Cheese popcorn
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Banana chips
31%
Cheese popcorn
Minerals Daily Need Coverage Score
48%
Banana chips
74%
Cheese popcorn

Comparison summary

Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 34.55g)
Which food is lower in Saturated Fat?
Cheese popcorn
Cheese popcorn is lower in Saturated Fat (difference - 22.56g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food contains less Sodium?
Banana chips
Banana chips contains less Sodium (difference - 883mg)
Which food is lower in Cholesterol?
Banana chips
Banana chips is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.