Banana chips vs. Dolma — In-Depth Nutrition Comparison
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Differences between banana chips and dolma
- Banana chips are higher in manganese, fiber, and magnesium; however, dolma is richer in vitamin A, vitamin B12, zinc, and selenium.
- Banana chips' daily need coverage for saturated fat is 118% higher.
- Banana chips have 5 times more fiber than dolma. While banana chips have 7.7g of fiber, dolma has only 1.5g.
- Dolma has less saturated fat.
The food types used in this comparison are Snacks, banana chips and .
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.5% |
| Contains more PotassiumPotassium | +163.1% |
| Contains more CopperCopper | +86.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +280.5% |
| Contains more CalciumCalcium | +276.8% |
| Contains more IronIron | +64% |
| Contains more ZincZinc | +353.3% |
| Contains more PhosphorusPhosphorus | +100.3% |
| Contains more SeleniumSelenium | +673.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.9% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin AVitamin A | +4530.8% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +723.5% |
| Contains more Vitamin B3Vitamin B3 | +278.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +887.7% |
| Contains more FolateFolate | +87.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 5.92g | 105% |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Manganese | 1.56mg | 0.41mg | 50% |
| Fats | 33.6g | 12.8g | 32% |
| Fiber | 7.7g | 1.5g | 25% |
| Protein | 2.3g | 14.3g | 24% |
| Zinc | 0.75mg | 3.4mg | 24% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Vitamin A | 4µg | 185.23µg | 20% |
| Sodium | 6mg | 432.02mg | 19% |
| Selenium | 1.5µg | 11.6µg | 18% |
| Carbs | 58.4g | 6.36g | 17% |
| Calories | 519kcal | 199.04kcal | 16% |
| Magnesium | 76mg | 23.86mg | 12% |
| Vitamin B3 | 0.71mg | 2.69mg | 12% |
| Copper | 0.205mg | 0.11mg | 11% |
| Potassium | 536mg | 203.75mg | 10% |
| Iron | 1.25mg | 2.05mg | 10% |
| Vitamin K | 1.3µg | 12.84µg | 10% |
| Vitamin B2 | 0.017mg | 0.14mg | 9% |
| Phosphorus | 56mg | 112.18mg | 8% |
| Monounsaturated fat | 1.95g | 5.24g | 8% |
| Calcium | 18mg | 67.83mg | 5% |
| Vitamin B5 | 0.62mg | 0.38mg | 5% |
| Choline | 21.3mg | 43.34mg | 4% |
| Vitamin C | 6.3mg | 3.82mg | 3% |
| Folate | 14µg | 26.26µg | 3% |
| Vitamin B1 | 0.085mg | 0.06mg | 2% |
| Vitamin B6 | 0.26mg | 0.24mg | 2% |
| Vitamin E | 0.24mg | 0.39mg | 1% |
| Polyunsaturated fat | 0.63g | 0.5g | 1% |
| Protein per 100 calories | 0.44g | 7.2g | N/A |
| Calories per 10 g protein | 2257kcal | 139kcal | N/A |
| Weight per 100 calories | 19g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 0.09 | 0.97 | N/A |
| Net carbs | 50.7g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Sugar | 35.34g | 1.06g | N/A |
| Trans fat | 0.65g | N/A | |
| Tryptophan | 0.027mg | 0.07mg | 0% |
| Threonine | 0.076mg | 0.53mg | 0% |
| Isoleucine | 0.074mg | 0.6mg | 0% |
| Leucine | 0.158mg | 1.06mg | 0% |
| Lysine | 0.107mg | 1.11mg | 0% |
| Methionine | 0.024mg | 0.35mg | 0% |
| Phenylalanine | 0.086mg | 0.54mg | 0% |
| Valine | 0.104mg | 0.68mg | 0% |
| Histidine | 0.18mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +818.2% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +521.7% |
| Contains more WaterWater | +1548.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +168.7% |
