Banana chips vs. Granola — In-Depth Nutrition Comparison
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How are Banana chips and Granola different?
- Granola has more Vitamin B12, Vitamin B6, Folate, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Vitamin A RAE, and Copper than Banana chips.
- Daily need coverage for Vitamin B12 from Granola is 500% higher.
- Banana chips contain 21 times more Saturated Fat than Granola. While Banana chips contain 28.97g of Saturated Fat, Granola contains only 1.39g.
Snacks, banana chips and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.8%
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Potassium
+149.3%
Contains
less
Sodium
-97.7%
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Calcium
+83.3%
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Iron
+196%
Contains
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Phosphorus
+307.1%
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Zinc
+926.7%
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Copper
+192.7%
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Selenium
+1053.3%
Contains
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Magnesium
+11.8%
Contains
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Potassium
+149.3%
Contains
less
Sodium
-97.7%
Contains
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Calcium
+83.3%
Contains
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Iron
+196%
Contains
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Phosphorus
+307.1%
Contains
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Zinc
+926.7%
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Copper
+192.7%
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Selenium
+1053.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1744.6%
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Vitamin E
+912.5%
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Vitamin D
+∞%
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Vitamin B1
+794.1%
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Vitamin B2
+5017.6%
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Vitamin B3
+1336.6%
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Vitamin B6
+1469.2%
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Folate
+5728.6%
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Vitamin B12
+∞%
Equal in Vitamin C - 6
Equal in Vitamin K - 1.3
Contains
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Vitamin A
+1744.6%
Contains
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Vitamin E
+912.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+794.1%
Contains
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Vitamin B2
+5017.6%
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Vitamin B3
+1336.6%
Contains
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Vitamin B6
+1469.2%
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Folate
+5728.6%
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Vitamin B12
+∞%
Equal in Vitamin C - 6
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+489.5%
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Water
+22.9%
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Other
+16.7%
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Protein
+278.3%
Contains
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Carbs
+38.5%
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Contains
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Fats
+489.5%
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Water
+22.9%
Contains
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Other
+16.7%
Contains
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Protein
+278.3%
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Carbs
+38.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.2%
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Monounsaturated Fat
+28.2%
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Polyunsaturated fat
+154%
Saturated Fat:
28.97 g
Monounsaturated Fat:
1.95 g
Polyunsaturated fat:
0.63 g
Saturated Fat:
1.39 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
1.6 g
Contains
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Saturated Fat
-95.2%
Contains
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Monounsaturated Fat
+28.2%
Contains
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Polyunsaturated fat
+154%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 73.9g |
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| Protein | 2.3g | 8.7g |
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| Fats | 33.6g | 5.7g |
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| Carbs | 58.4g | 80.9g |
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| Calories | 519kcal | 389kcal |
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| Sugar | 35.34g | 28.3g |
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| Fiber | 7.7g | 7g |
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| Calcium | 18mg | 33mg |
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| Iron | 1.25mg | 3.7mg |
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| Magnesium | 76mg | 68mg |
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| Phosphorus | 56mg | 228mg |
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| Potassium | 536mg | 215mg |
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| Sodium | 6mg | 257mg |
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| Zinc | 0.75mg | 7.7mg |
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| Copper | 0.205mg | 0.6mg |
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| Manganese | 1.56mg |
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| Selenium | 1.5µg | 17.3µg |
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| Vitamin A | 83IU | 1531IU |
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| Vitamin A RAE | 4µg | 459µg |
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| Vitamin E | 0.24mg | 2.43mg |
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| Vitamin D | 0IU | 82IU |
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| Vitamin D | 0µg | 2.1µg |
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| Vitamin C | 6.3mg | 6mg |
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| Vitamin B1 | 0.085mg | 0.76mg |
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| Vitamin B2 | 0.017mg | 0.87mg |
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| Vitamin B3 | 0.71mg | 10.2mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.26mg | 4.08mg |
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| Folate | 14µg | 816µg |
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| Vitamin B12 | 0µg | 12µg |
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| Vitamin K | 1.3µg | 1.3µg | |
| Tryptophan | 0.027mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.074mg |
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| Leucine | 0.158mg |
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| Lysine | 0.107mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.086mg |
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| Valine | 0.104mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 28.97g | 1.39g |
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| Monounsaturated Fat | 1.95g | 2.5g |
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| Polyunsaturated fat | 0.63g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
322%
Minerals Daily Need Coverage Score
48%
85%
Comparison summary
Which food is lower in Sugar?
Granola is lower in Sugar (difference - 7.04g)
Which food is lower in Saturated Fat?
Granola is lower in Saturated Fat (difference - 27.58g)
Which food is richer in minerals?
Granola is relatively richer in minerals
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)