Banana chips vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between banana chips and penne?
- Banana chips are richer in fiber, potassium, magnesium, vitamin C, and iron, yet penne is richer in phosphorus and calcium.
- Banana chips' daily need coverage for saturated fat is 133% higher.
- Penne contains less saturated fat.
We used Snacks, banana chips and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 2.3g | 121% |
| Manganese | 1.56mg | 68% | |
| Fats | 33.6g | 4g | 46% |
| Copper | 0.205mg | 23% | |
| Calories | 519kcal | 126kcal | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Fiber | 7.7g | 2.7g | 20% |
| Carbs | 58.4g | 16.8g | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Potassium | 536mg | 122mg | 12% |
| Magnesium | 76mg | 30mg | 11% |
| Sodium | 6mg | 248mg | 11% |
| Phosphorus | 56mg | 118mg | 9% |
| Protein | 2.3g | 5.7g | 7% |
| Vitamin B1 | 0.085mg | 7% | |
| Calcium | 18mg | 89mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Iron | 1.25mg | 0.8mg | 6% |
| Vitamin B3 | 0.71mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 21.3mg | 4% | |
| Folate | 14µg | 4% | |
| Zinc | 0.75mg | 1.1mg | 3% |
| Selenium | 1.5µg | 3% | |
| Polyunsaturated fat | 0.63g | 0.4g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.95g | 1g | 2% |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 50.7g | 14.1g | N/A |
| Sugar | 35.34g | 1.9g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +147.8% |
| Contains more WaterWater | +1583.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -92.1% |
