Banana chips vs. Trail mix — In-Depth Nutrition Comparison
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How are banana chips and trail mix different?
- Banana chips are higher in manganese; however, trail mix is richer in copper, phosphorus, vitamin B1, vitamin B3, iron, zinc, magnesium, and folate.
- Daily need coverage for saturated fat for banana chips is 117% higher.
- Banana chips contain 2 times more manganese than trail mix. While banana chips contain 1.56mg of manganese, trail mix contains only 1.034mg.
- Trail mix has less saturated fat.
- Trail mix has a lower glycemic index (15) than banana chips (44).
Snacks, banana chips and Snacks, trail mix, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +50.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +107.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +144% |
| Contains more CopperCopper | +380.5% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +516.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +443.5% |
| Contains more Vitamin B2Vitamin B2 | +1064.7% |
| Contains more Vitamin B3Vitamin B3 | +563.7% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +407.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 28.97g | 5.55g | 106% |
| Copper | 0.205mg | 0.985mg | 87% |
| Polyunsaturated fat | 0.63g | 9.65g | 60% |
| Phosphorus | 56mg | 345mg | 41% |
| Vitamin B1 | 0.085mg | 0.462mg | 31% |
| Fiber | 7.7g | 31% | |
| Monounsaturated fat | 1.95g | 12.53g | 26% |
| Vitamin B3 | 0.71mg | 4.712mg | 25% |
| Protein | 2.3g | 13.8g | 23% |
| Iron | 1.25mg | 3.05mg | 23% |
| Manganese | 1.56mg | 1.034mg | 23% |
| Zinc | 0.75mg | 3.22mg | 22% |
| Magnesium | 76mg | 158mg | 20% |
| Vitamin B2 | 0.017mg | 0.198mg | 14% |
| Folate | 14µg | 71µg | 14% |
| Sodium | 6mg | 229mg | 10% |
| Calcium | 18mg | 78mg | 6% |
| Fats | 33.6g | 29.4g | 6% |
| Vitamin B5 | 0.62mg | 0.895mg | 6% |
| Carbs | 58.4g | 44.9g | 5% |
| Vitamin C | 6.3mg | 1.4mg | 5% |
| Choline | 21.3mg | 4% | |
| Potassium | 536mg | 685mg | 4% |
| Calories | 519kcal | 462kcal | 3% |
| Vitamin B6 | 0.26mg | 0.298mg | 3% |
| Selenium | 1.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 50.7g | 44.9g | N/A |
| Sugar | 35.34g | N/A | |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0.166mg | 0% |
| Threonine | 0.076mg | 0.482mg | 0% |
| Isoleucine | 0.074mg | 0.515mg | 0% |
| Leucine | 0.158mg | 0.89mg | 0% |
| Lysine | 0.107mg | 0.515mg | 0% |
| Methionine | 0.024mg | 0.202mg | 0% |
| Phenylalanine | 0.086mg | 0.658mg | 0% |
| Valine | 0.104mg | 0.658mg | 0% |
| Histidine | 0.18mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more FatsFats | +14.3% |
| Contains more CarbsCarbs | +30.1% |
| Contains more ProteinProtein | +500% |
| Contains more WaterWater | +114% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +542.6% |
| Contains more Poly. FatPolyunsaturated fat | +1431.7% |
