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  6. Banana melon vs. Applesauce

Banana melon vs. Applesauce — In-Depth Nutrition Comparison

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Differences between banana melon and applesauce

  • Applesauce contains less vitamin C than banana melon.
  • Applesauce contains 7 times less folate than banana melon. Banana melon contains 20µg of folate, while applesauce contains 3µg.
  • The amount of sugar in banana melon is lower.

The food types used in this comparison are Melon, banana (Navajo) and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Banana melon vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +89.2%
Contains more CopperCopper +29.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +80%
Contains more ManganeseManganese +44%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -81.8%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3%
Contains more Vitamin CVitamin C +710%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +70.7%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin KVitamin K +880%
Contains more FolateFolate +566.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana melon Applesauce DV% diff.
Vitamin C 8.1mg 1mg 8%
Fructose 2.06g 5.88g 5%
Vitamin K 4.9µg 0.5µg 4%
Folate 20µg 3µg 4%
Fiber 0.3g 1.1g 3%
Carbs 4.06g 11.27g 2%
Magnesium 10mg 3mg 2%
Potassium 140mg 74mg 2%
Vitamin B3 0.46mg 0.084mg 2%
Vitamin B6 0.05mg 0.027mg 2%
Calories 21kcal 42kcal 1%
Protein 0.84g 0.17g 1%
Calcium 13mg 4mg 1%
Copper 0.035mg 0.027mg 1%
Zinc 0.14mg 0.03mg 1%
Phosphorus 9mg 5mg 1%
Vitamin E 0mg 0.16mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Vitamin B2 0.018mg 0.03mg 1%
Vitamin B5 0.07mg 0.041mg 1%
Fats 0.2g 0.1g 0%
Net carbs 3.76g 10.17g N/A
Iron 0.21mg 0.23mg 0%
Sugar 3.36g 9.39g N/A
Sodium 11mg 2mg 0%
Vitamin A 1µg 0%
Manganese 0.036mg 0.025mg 0%
Selenium 0.4µg 0.3µg 0%
Choline 2.2mg 0%
Saturated fat 0.008g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +394.1%
Contains more FatsFats +100%
Contains more CarbsCarbs +177.6%
~equal in Water ~88.22g
~equal in Other ~0.24g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +76.9%
Contains more FructoseFructose +185.4%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.