Banana melon vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between banana melon and chokecherries
- Banana melon has more vitamin C, while chokecherries have more fiber, vitamin K, vitamin B6, manganese, vitamin B5, and phosphorus.
- Chokecherries' daily need coverage for fiber is 67% higher.
- Chokecherries contain 12 times less vitamin C than banana melon. Banana melon contains 8.1mg of vitamin C, while chokecherries contain 0.7mg.
The food types used in this comparison are Melon, banana (Navajo) and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +120.7% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1057.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +371.4% |
| Contains more Vitamin B6Vitamin B6 | +286% |
| Contains more Vitamin KVitamin K | +498% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 17g | 67% |
| Vitamin K | 4.9µg | 29.3µg | 20% |
| Vitamin B6 | 0.05mg | 0.193mg | 11% |
| Carbs | 4.06g | 33.88g | 10% |
| Vitamin C | 8.1mg | 0.7mg | 8% |
| Calories | 21kcal | 156kcal | 7% |
| Manganese | 0.036mg | 0.192mg | 7% |
| Vitamin B5 | 0.07mg | 0.33mg | 5% |
| Potassium | 140mg | 309mg | 5% |
| Vitamin E | 0mg | 0.75mg | 5% |
| Phosphorus | 9mg | 45mg | 5% |
| Protein | 0.84g | 2.89g | 4% |
| Fructose | 2.06g | 5.38g | 4% |
| Copper | 0.035mg | 0.068mg | 4% |
| Calcium | 13mg | 40mg | 3% |
| Vitamin B2 | 0.018mg | 0.058mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Folate | 20µg | 10µg | 3% |
| Iron | 0.21mg | 0.4mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Vitamin B3 | 0.46mg | 0.672mg | 1% |
| Fats | 0.2g | 0.98g | 1% |
| Net carbs | 3.76g | 16.88g | N/A |
| Sugar | 3.36g | 14.22g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Starch | 0g | 0.87g | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +53.9% |
| Contains more ProteinProtein | +244% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +734.5% |
| Contains more OtherOther | +212.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +580.8% |
| Contains more FructoseFructose | +161.2% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
