Banana melon vs. Figs — In-Depth Nutrition Comparison
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Differences between banana melon and figs
- Banana melon has more vitamin C, while figs have more fiber.
- Figs contain 4 times less vitamin C than banana melon. Banana melon contains 8.1mg of vitamin C, while figs contain 2mg.
- The amount of sugar in banana melon is lower.
The food types used in this comparison are Melon, banana (Navajo) and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +126% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 2.9g | 10% |
| Vitamin C | 8.1mg | 2mg | 7% |
| Vitamin B6 | 0.05mg | 0.113mg | 5% |
| Carbs | 4.06g | 19.18g | 5% |
| Vitamin B5 | 0.07mg | 0.3mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Manganese | 0.036mg | 0.128mg | 4% |
| Copper | 0.035mg | 0.07mg | 4% |
| Calories | 21kcal | 74kcal | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 140mg | 232mg | 3% |
| Calcium | 13mg | 35mg | 2% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Polyunsaturated fat | 0.144g | 1% | |
| Phosphorus | 9mg | 14mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0mg | 0.11mg | 1% |
| Protein | 0.84g | 0.75g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 3.76g | 16.28g | N/A |
| Sugar | 3.36g | 16.26g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.46mg | 0.4mg | 0% |
| Vitamin K | 4.9µg | 4.7µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +372.4% |
| Contains more OtherOther | +175% |
