Banana melon vs. Figs — In-Depth Nutrition Comparison
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Differences between banana melon and figs
- Banana melon has more vitamin C, while figs have more fiber.
- Figs contain 4 times less vitamin C than banana melon. Banana melon contains 8.1mg of vitamin C, while figs contain 2mg.
- The amount of sugar in banana melon is lower.
The food types used in this comparison are Melon, banana (Navajo) and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +126% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +372.4% |
| Contains more OtherOther | +175% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.3g | 2.9g | 10% |
| Vitamin C | 8.1mg | 2mg | 7% |
| Vitamin B6 | 0.05mg | 0.113mg | 5% |
| Carbs | 4.06g | 19.18g | 5% |
| Vitamin B5 | 0.07mg | 0.3mg | 5% |
| Folate | 20µg | 6µg | 4% |
| Manganese | 0.036mg | 0.128mg | 4% |
| Copper | 0.035mg | 0.07mg | 4% |
| Calories | 21kcal | 74kcal | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 140mg | 232mg | 3% |
| Calcium | 13mg | 35mg | 2% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Polyunsaturated fat | 0.144g | 1% | |
| Phosphorus | 9mg | 14mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Vitamin E | 0mg | 0.11mg | 1% |
| Protein | 0.84g | 0.75g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 3.76g | 16.28g | N/A |
| Sugar | 3.36g | 16.26g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.46mg | 0.4mg | 0% |
| Vitamin K | 4.9µg | 4.7µg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
8%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food contains less Sodium?
Figs contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 12.9g)
Which food is lower in Saturated fat?
Banana melon is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 61)
Which food is cheaper?
Banana melon is cheaper (difference - $0.6)