Banana melon vs. Plum — In-Depth Nutrition Comparison
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Differences between Banana melon and Plum
- Plum contains 4 times less Folate than Banana melon. Banana melon contains 20µg of Folate, while Plum contains 5µg.
- The amount of Sugar in Banana melon is lower.
The food types used in this comparison are Melon, banana (Navajo) and Plums, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +23.5% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +62.9% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin KVitamin K | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +181.3% |
| Contains more OtherOther | +54.2% |
~equal in
Water
~87.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290% |
| Contains more FructoseFructose | +49% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 46kcal |
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| Protein | 0.84g | 0.7g |
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| Fats | 0.2g | 0.28g |
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| Vitamin C | 8.1mg | 9.5mg |
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| Net carbs | 3.76g | 10.02g |
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| Carbs | 4.06g | 11.42g |
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| Magnesium | 10mg | 7mg |
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| Calcium | 13mg | 6mg |
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| Potassium | 140mg | 157mg |
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| Iron | 0.21mg | 0.17mg |
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| Sugar | 3.36g | 9.92g |
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| Fiber | 0.3g | 1.4g |
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| Copper | 0.035mg | 0.057mg |
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| Zinc | 0.14mg | 0.1mg |
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| Phosphorus | 9mg | 16mg |
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| Sodium | 11mg | 0mg |
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| Vitamin A | 345IU |
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| Vitamin A RAE | 17µg |
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| Vitamin E | 0mg | 0.26mg |
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| Manganese | 0.036mg | 0.052mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.02mg | 0.028mg |
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| Vitamin B2 | 0.018mg | 0.026mg |
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| Vitamin B3 | 0.46mg | 0.417mg |
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| Vitamin B5 | 0.07mg | 0.135mg |
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| Vitamin B6 | 0.05mg | 0.029mg |
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| Vitamin K | 4.9µg | 6.4µg |
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| Folate | 20µg | 5µg |
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| Choline | 1.9mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.134g |
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| Polyunsaturated fat | 0.044g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Fructose | 2.06g | 3.07g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
9%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 6.56g)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 53)
Which food is cheaper?
Banana melon is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.