Banana melon vs. Huckleberries — In-Depth Nutrition Comparison
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A recap on differences between banana melon and huckleberries
- Huckleberries have less vitamin C.
Food varieties used in this article are Melon, banana (Navajo) and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 2.8mg | 6% |
| Folate | 20µg | 5% | |
| Vitamin K | 4.9µg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Potassium | 140mg | 4% | |
| Copper | 0.035mg | 4% | |
| Fructose | 2.06g | 3% | |
| Manganese | 0.036mg | 2% | |
| Carbs | 4.06g | 8.7g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B3 | 0.46mg | 0.3mg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 21kcal | 37kcal | 1% |
| Phosphorus | 9mg | 1% | |
| Protein | 0.84g | 0.4g | 1% |
| Fiber | 0.3g | 1% | |
| Iron | 0.21mg | 0.3mg | 1% |
| Zinc | 0.14mg | 1% | |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 3.76g | 8.7g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 3.36g | N/A | |
| Sodium | 11mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +114.3% |
~equal in
Water
~90.7g
