Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Banana melon vs. Prunes — In-Depth Nutrition Comparison

Compare

Summary of differences between banana melon and prunes

  • The amount of vitamin K, copper, fiber, potassium, vitamin B2, vitamin B6, manganese, iron, vitamin B3, and phosphorus in prunes is higher than in banana melon.
  • Prunes cover your daily need for vitamin K, 45% more than banana melon.

These are the specific foods used in this comparison Melon, banana (Navajo) and Plums, dried (prunes), uncooked.

Infographic

Banana melon vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 12% 7.9% 12% 3.8% 3.9% 1.4% 4.7% 2.2%
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +422.9%
Contains more IronIron +342.9%
Contains more CopperCopper +702.9%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +666.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +730.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0% 0% 5% 4.2% 8.6% 4.2% 12% 0% 12% 15% 0%
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +1250%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +309.1%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +310%
Contains more Vitamin KVitamin K +1114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana melon Prunes DV% diff.
Vitamin K 4.9µg 59.5µg 46%
Fiber 0.3g 7.1g 27%
Copper 0.035mg 0.281mg 27%
Carbs 4.06g 63.88g 20%
Potassium 140mg 732mg 17%
Fructose 2.06g 12.45g 13%
Vitamin B2 0.018mg 0.186mg 13%
Vitamin B6 0.05mg 0.205mg 12%
Manganese 0.036mg 0.299mg 11%
Calories 21kcal 240kcal 11%
Iron 0.21mg 0.93mg 9%
Phosphorus 9mg 69mg 9%
Vitamin B3 0.46mg 1.882mg 9%
Vitamin C 8.1mg 0.6mg 8%
Magnesium 10mg 41mg 7%
Vitamin B5 0.07mg 0.422mg 7%
Vitamin A 39µg 4%
Folate 20µg 4µg 4%
Vitamin B1 0.02mg 0.051mg 3%
Calcium 13mg 43mg 3%
Zinc 0.14mg 0.44mg 3%
Vitamin E 0mg 0.43mg 3%
Protein 0.84g 2.18g 3%
Starch 0g 5.11g 2%
Choline 10.1mg 2%
Fats 0.2g 0.38g 0%
Net carbs 3.76g 56.78g N/A
Sugar 3.36g 38.13g N/A
Sodium 11mg 2mg 0%
Selenium 0.4µg 0.3µg 0%
Saturated fat 0.088g 0%
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.84 g
Fats: 0.2 g
Carbs: 4.06 g
Water: 94.66 g
Other: 0.24 g
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more WaterWater +206.1%
Contains more ProteinProtein +159.5%
Contains more FatsFats +90%
Contains more CarbsCarbs +1473.4%
Contains more OtherOther +1000%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
39% 61%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.3 g
Fructose: 2.06 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Prunes
5
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1858.5%
Contains more FructoseFructose +504.4%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167629/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.