Banana melon vs. Quince — In-Depth Nutrition Comparison
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How are Banana melon and Quince different?
- Quince is higher than Banana melon in Copper, Vitamin C, Fiber, and Iron.
- Quince covers your daily need of Copper 11% more than Banana melon.
- Banana melon contains 7 times more Folate than Quince. Banana melon contains 20µg of Folate, while Quince contains 3µg.
Melon, banana (Navajo) and Quinces, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +13% |
| Contains more CarbsCarbs | +276.8% |
| Contains more OtherOther | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 57kcal |
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| Protein | 0.84g | 0.4g |
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| Fats | 0.2g | 0.1g |
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| Vitamin C | 8.1mg | 15mg |
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| Net carbs | 3.76g | 13.4g |
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| Carbs | 4.06g | 15.3g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 13mg | 11mg |
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| Potassium | 140mg | 197mg |
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| Iron | 0.21mg | 0.7mg |
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| Sugar | 3.36g |
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| Fiber | 0.3g | 1.9g |
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| Copper | 0.035mg | 0.13mg |
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| Zinc | 0.14mg | 0.04mg |
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| Phosphorus | 9mg | 17mg |
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| Sodium | 11mg | 4mg |
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| Vitamin A | 40IU |
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| Vitamin A | 2µg |
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| Manganese | 0.036mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.018mg | 0.03mg |
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| Vitamin B3 | 0.46mg | 0.2mg |
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| Vitamin B5 | 0.07mg | 0.081mg |
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| Vitamin B6 | 0.05mg | 0.04mg |
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| Vitamin K | 4.9µg |
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| Folate | 20µg | 3µg |
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| Saturated Fat | 0.01g |
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| Monounsaturated Fat | 0.036g |
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| Polyunsaturated fat | 0.05g |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 3.36g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Banana melon is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 35)
Which food is cheaper?
Banana melon is cheaper (difference - $0.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.