Banana melon vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between Banana melon and Rambutan
- The amount of Manganese, and Vitamin B3 in Rambutan is higher than in Banana melon.
- Rambutan covers your daily need of Manganese 13% more than Banana melon.
- Banana melon contains 3 times more Potassium than Rambutan. While Banana melon contains 140mg of Potassium, Rambutan contains only 42mg.
These are the specific foods used in this comparison Melon, banana (Navajo) and Rambutan, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +69.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +88.6% |
| Contains more ManganeseManganese | +852.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +288.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +29.2% |
| Contains more WaterWater | +21.3% |
| Contains more CarbsCarbs | +414% |
~equal in
Fats
~0.21g
~equal in
Other
~0.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 21kcal | 82kcal |
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| Protein | 0.84g | 0.65g |
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| Fats | 0.2g | 0.21g |
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| Vitamin C | 8.1mg | 4.9mg |
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| Net carbs | 3.76g | 19.97g |
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| Carbs | 4.06g | 20.87g |
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| Magnesium | 10mg | 7mg |
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| Calcium | 13mg | 22mg |
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| Potassium | 140mg | 42mg |
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| Iron | 0.21mg | 0.35mg |
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| Sugar | 3.36g |
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| Fiber | 0.3g | 0.9g |
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| Copper | 0.035mg | 0.066mg |
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| Zinc | 0.14mg | 0.08mg |
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| Phosphorus | 9mg | 9mg | |
| Sodium | 11mg | 11mg | |
| Vitamin A | 3IU |
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| Manganese | 0.036mg | 0.343mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.013mg |
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| Vitamin B2 | 0.018mg | 0.022mg |
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| Vitamin B3 | 0.46mg | 1.352mg |
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| Vitamin B5 | 0.07mg | 0.018mg |
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| Vitamin B6 | 0.05mg | 0.02mg |
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| Vitamin K | 4.9µg |
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| Folate | 20µg | 8µg |
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| Fructose | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 3.36g)
Which food is lower in Cholesterol?
Banana melon is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 59)
Which food is cheaper?
Banana melon is cheaper (difference - $4)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (11 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.