Banana melon vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between banana melon and raspberries
- Banana melon contains less manganese, fiber, vitamin C, copper, iron, vitamin E, and vitamin B5 than raspberries.
- Daily need coverage for manganese for raspberries is 28% higher.
Food types used in this article are Melon, banana (Navajo) and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +92.3% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1761.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +223.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +370% |
| Contains more Vitamin KVitamin K | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 0.67mg | 28% |
| Fiber | 0.3g | 6.5g | 25% |
| Vitamin C | 8.1mg | 26.2mg | 20% |
| Copper | 0.035mg | 0.09mg | 6% |
| Iron | 0.21mg | 0.69mg | 6% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Vitamin B5 | 0.07mg | 0.329mg | 5% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Carbs | 4.06g | 11.94g | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Phosphorus | 9mg | 29mg | 3% |
| Vitamin B2 | 0.018mg | 0.038mg | 2% |
| Calories | 21kcal | 52kcal | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin K | 4.9µg | 7.8µg | 2% |
| Protein | 0.84g | 1.2g | 1% |
| Calcium | 13mg | 25mg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin B3 | 0.46mg | 0.598mg | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Net carbs | 3.76g | 5.44g | N/A |
| Potassium | 140mg | 151mg | 0% |
| Sugar | 3.36g | 4.42g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B6 | 0.05mg | 0.055mg | 0% |
| Folate | 20µg | 21µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Fructose | 2.06g | 2.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +194.1% |
| Contains more OtherOther | +91.7% |
~equal in
Water
~85.75g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +43.1% |
| Contains more FructoseFructose | +14.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
