Banana melon vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between banana melon and sour cherries
- Banana melon has more vitamin C; however, sour cherries have more iron.
Food types used in this article are Melon, banana (Navajo) and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +204.8% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin KVitamin K | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 0.3mg | 9% |
| Folate | 20µg | 5% | |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin B2 | 0.018mg | 0.065mg | 4% |
| Fiber | 0.3g | 1.2g | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin K | 4.9µg | 8.1µg | 3% |
| Carbs | 4.06g | 10.45g | 2% |
| Calories | 21kcal | 42kcal | 1% |
| Manganese | 0.036mg | 0.059mg | 1% |
| Vitamin B5 | 0.07mg | 0.041mg | 1% |
| Vitamin B3 | 0.46mg | 0.26mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.14mg | 0.07mg | 1% |
| Phosphorus | 9mg | 16mg | 1% |
| Potassium | 140mg | 115mg | 1% |
| Fructose | 2.06g | 2.79g | 1% |
| Protein | 0.84g | 0.69g | 0% |
| Fats | 0.2g | 0.21g | 0% |
| Net carbs | 3.76g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 3.36g | 6.99g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +157.4% |
| Contains more OtherOther | +41.7% |
~equal in
Fats
~0.21g
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +222.3% |
| Contains more FructoseFructose | +35.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
