Banana pudding vs. Carob — In-Depth Nutrition Comparison
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Important differences between Banana pudding and Carob
- Banana pudding has more Phosphorus, however, Carob is richer in Zinc, Calcium, Copper, Iron, Fiber, Potassium, and Vitamin B5.
- Carob's daily need coverage for Saturated Fat is 140% more.
- Banana pudding contains 3 times more Sodium than Carob. Banana pudding contains 296mg of Sodium, while Carob contains 107mg.
The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +383.2% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +1730% |
| Contains more ZincZinc | +969.7% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +4566.7% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +1344.4% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more FolateFolate | +425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +4739% |
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +1744.7% |
| Contains more CarbsCarbs | +185.2% |
| Contains more OtherOther | +107.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.971 g
Monounsaturated Fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated Fat:
Sat. Fat
29.018 g
Monounsaturated Fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated Fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
~equal in
Monounsaturated Fat
~0.483g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 540kcal |
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| Protein | 2.76g | 8.15g |
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| Fats | 1.7g | 31.36g |
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| Vitamin C | 0.8mg | 0.5mg |
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| Net carbs | 19.74g | 52.49g |
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| Carbs | 19.74g | 56.29g |
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| Cholesterol | 6mg | 1mg |
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| Vitamin D | 33IU | 0IU |
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| Magnesium | 12mg | 36mg |
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| Calcium | 102mg | 303mg |
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| Potassium | 131mg | 633mg |
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| Iron | 0.06mg | 1.29mg |
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| Sugar | 34.11g |
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| Fiber | 0g | 3.8g |
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| Copper | 0.01mg | 0.183mg |
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| Zinc | 0.33mg | 3.53mg |
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| Phosphorus | 216mg | 126mg |
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| Sodium | 296mg | 107mg |
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| Vitamin A | 170IU | 10IU |
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| Vitamin A | 46µg | 1µg |
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| Vitamin E | 1.57mg |
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| Vitamin D | 0.8µg | 0µg |
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| Manganese | 0.003mg | 0.14mg |
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| Selenium | 2µg | 5.2µg |
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| Vitamin B1 | 0.033mg | 0.1mg |
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| Vitamin B2 | 0.137mg | 0.178mg |
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| Vitamin B3 | 0.072mg | 1.04mg |
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| Vitamin B5 | 0.267mg | 0.75mg |
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| Vitamin B6 | 0.036mg | 0.13mg |
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| Vitamin B12 | 0.3µg | 0.28µg |
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| Vitamin K | 7.7µg |
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| Folate | 4µg | 21µg |
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| Choline | 19mg |
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| Saturated Fat | 0.971g | 29.018g |
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| Monounsaturated Fat | 0.46g | 0.483g |
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| Polyunsaturated fat | 0.118g | 0.295g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.125mg |
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| Isoleucine | 0.167mg |
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| Leucine | 0.271mg |
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| Lysine | 0.219mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.134mg |
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| Valine | 0.185mg |
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| Histidine | 0.075mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
21%
49%
Comparison summary
Which food is lower in Cholesterol?
Carob is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Carob contains less Sodium (difference - 189mg)
Which food is richer in minerals?
Carob is relatively richer in minerals
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding is lower in Sugar (difference - 34.11g)
Which food is lower in Saturated Fat?
Banana pudding is lower in Saturated Fat (difference - 28.047g)
Which food is lower in glycemic index?
Banana pudding is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)