Banana pudding vs. Carob — In-Depth Nutrition Comparison
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Important differences between banana pudding and carob
- Banana pudding has more phosphorus; however, carob is richer in fats, zinc, calcium, copper, iron, fiber, potassium, and protein.
- Carob's daily need coverage for saturated fat is 140% more.
- Banana pudding contains 2 times more phosphorus than carob. Banana pudding contains 216mg of phosphorus, while carob contains 126mg.
- Banana pudding contains less saturated fat.
The food varieties used in the comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, carob, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +197.1% |
| Contains more PotassiumPotassium | +383.2% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +1730% |
| Contains more ZincZinc | +969.7% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +4566.7% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +1344.4% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin B6Vitamin B6 | +261.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.971g | 29.018g | 127% |
| Fats | 1.7g | 31.36g | 46% |
| Zinc | 0.33mg | 3.53mg | 29% |
| Calories | 105kcal | 540kcal | 22% |
| Calcium | 102mg | 303mg | 20% |
| Copper | 0.01mg | 0.183mg | 19% |
| Potassium | 131mg | 633mg | 15% |
| Iron | 0.06mg | 1.29mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Phosphorus | 216mg | 126mg | 13% |
| Carbs | 19.74g | 56.29g | 12% |
| Protein | 2.76g | 8.15g | 11% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B5 | 0.267mg | 0.75mg | 10% |
| Sodium | 296mg | 107mg | 8% |
| Vitamin B6 | 0.036mg | 0.13mg | 7% |
| Magnesium | 12mg | 36mg | 6% |
| Manganese | 0.003mg | 0.14mg | 6% |
| Selenium | 2µg | 5.2µg | 6% |
| Vitamin B1 | 0.033mg | 0.1mg | 6% |
| Vitamin B3 | 0.072mg | 1.04mg | 6% |
| Vitamin K | 7.7µg | 6% | |
| Vitamin A | 46µg | 1µg | 5% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 4µg | 21µg | 4% |
| Vitamin B2 | 0.137mg | 0.178mg | 3% |
| Choline | 19mg | 3% | |
| Cholesterol | 6mg | 1mg | 2% |
| Vitamin B12 | 0.3µg | 0.28µg | 1% |
| Polyunsaturated fat | 0.118g | 0.295g | 1% |
| Protein per 100 calories | 2.6g | 1.5g | N/A |
| Calories per 10 g protein | 380kcal | 663kcal | N/A |
| Weight per 100 calories | 95g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.03 | N/A |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 19.74g | 52.49g | N/A |
| Sugar | 34.11g | N/A | |
| Monounsaturated fat | 0.46g | 0.483g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
| Contains more WaterWater | +4739% |
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +1744.7% |
| Contains more CarbsCarbs | +185.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
~equal in
Monounsaturated fat
~0.483g
