Banana pudding vs. Fruit preserves — In-Depth Nutrition Comparison

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How are banana pudding and fruit preserves different?

Banana pudding is richer in phosphorus, vitamin B12, calcium, protein, and vitamin A, while fruit preserves are higher in carbs, copper, vitamin C, and iron.
Banana pudding covers your daily need for phosphorus 28% more than fruit preserves.
Fruit preserves are lower in sodium.

Puddings, banana, dry mix, instant, prepared with 2% milk and Jams and preserves types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

Fruit preserves

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+410%
Contains more PotassiumPotassium	+70.1%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+1036.8%

Contains more IronIron	+716.7%
Contains more CopperCopper	+900%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+1233.3%

~equal in Selenium ~2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

Fruit preserves

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+106.3%
Contains more Vitamin B2Vitamin B2	+80.3%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B5Vitamin B5	+1235%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more FolateFolate	+175%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	216mg	19mg	28%
Carbs	19.74g	68.86g	16%
Vitamin B12	0.3µg	0µg	13%
Sodium	296mg	32mg	11%
Copper	0.01mg	0.1mg	10%
Calories	105kcal	278kcal	9%
Vitamin C	0.8mg	8.8mg	9%
Calcium	102mg	20mg	8%
Protein	2.76g	0.37g	5%
Iron	0.06mg	0.49mg	5%
Vitamin A	46µg	0µg	5%
Vitamin B2	0.137mg	0.076mg	5%
Vitamin B5	0.267mg	0.02mg	5%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Fiber	0g	1.1g	4%
Saturated fat	0.971g	0.01g	4%
Fats	1.7g	0.07g	3%
Cholesterol	6mg	0mg	2%
Magnesium	12mg	4mg	2%
Potassium	131mg	77mg	2%
Zinc	0.33mg	0.06mg	2%
Manganese	0.003mg	0.04mg	2%
Folate	4µg	11µg	2%
Choline		10.2mg	2%
Vitamin E		0.12mg	1%
Vitamin B1	0.033mg	0.016mg	1%
Vitamin B6	0.036mg	0.02mg	1%
Monounsaturated fat	0.46g	0.038g	1%
Polyunsaturated fat	0.118g	0g	1%
Protein per 100 calories	2.6g	0.13g	N/A
Calories per 10 g protein	380kcal	7514kcal	N/A
Weight per 100 calories	95g	36g	N/A
Net carbs	19.74g	67.76g	N/A
Sugar		48.5g	N/A
Selenium	2µg	2µg	0%
Vitamin B3	0.072mg	0.036mg	0%
Tryptophan	0.039mg	0.008mg	0%
Threonine	0.125mg	0.023mg	0%
Isoleucine	0.167mg	0.017mg	0%
Leucine	0.271mg	0.037mg	0%
Lysine	0.219mg	0.03mg	0%
Methionine	0.07mg	0.001mg	0%
Phenylalanine	0.134mg	0.021mg	0%
Valine	0.185mg	0.021mg	0%
Histidine	0.075mg	0.014mg	0%