Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Banana pudding
  5. Compare
  6. Banana pudding vs. Fruit preserves

Banana pudding vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

How are Banana pudding and Fruit preserves different?

  • Banana pudding is richer in Phosphorus, Vitamin B12, Calcium, Vitamin D, and Vitamin A RAE, while Fruit preserves are higher in Copper, Vitamin C, and Iron.
  • Banana pudding covers your daily need of Phosphorus 28% more than Fruit preserves.
  • Fruit preserves are lower in Saturated Fat.

Puddings, banana, dry mix, instant, prepared with 2% milk and Jams and preserves types were used in this article.

Infographic

Banana pudding vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
5
:
4
Fruit preserves
Fruit preserves
Contains more Calcium +410%
Contains more Magnesium +200%
Contains more Phosphorus +1036.8%
Contains more Potassium +70.1%
Contains more Zinc +450%
Contains more Iron +716.7%
Contains less Sodium -89.2%
Contains more Copper +900%
Contains more Manganese +1233.3%
Equal in Selenium - 2
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +410%
Contains more Magnesium +200%
Contains more Phosphorus +1036.8%
Contains more Potassium +70.1%
Contains more Zinc +450%
Contains more Iron +716.7%
Contains less Sodium -89.2%
Contains more Copper +900%
Contains more Manganese +1233.3%
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
8
:
4
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1235%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1000%
Contains more Folate +175%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +80.3%
Contains more Vitamin B3 +100%
Contains more Vitamin B5 +1235%
Contains more Vitamin B6 +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1000%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana pudding
Banana pudding
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +645.9%
Contains more Fats +2328.6%
Contains more Water +144.6%
Contains more Other +456.5%
Contains more Carbs +248.8%
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +645.9%
Contains more Fats +2328.6%
Contains more Water +144.6%
Contains more Other +456.5%
Contains more Carbs +248.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana pudding
Banana pudding
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +1110.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +1110.5%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding Fruit preserves Opinion
Net carbs 19.74g 67.76g Fruit preserves
Protein 2.76g 0.37g Banana pudding
Fats 1.7g 0.07g Banana pudding
Carbs 19.74g 68.86g Fruit preserves
Calories 105kcal 278kcal Fruit preserves
Sugar 48.5g Banana pudding
Fiber 0g 1.1g Fruit preserves
Calcium 102mg 20mg Banana pudding
Iron 0.06mg 0.49mg Fruit preserves
Magnesium 12mg 4mg Banana pudding
Phosphorus 216mg 19mg Banana pudding
Potassium 131mg 77mg Banana pudding
Sodium 296mg 32mg Fruit preserves
Zinc 0.33mg 0.06mg Banana pudding
Copper 0.01mg 0.1mg Fruit preserves
Manganese 0.003mg 0.04mg Fruit preserves
Selenium 2µg 2µg
Vitamin A 170IU 0IU Banana pudding
Vitamin A RAE 46µg 0µg Banana pudding
Vitamin E 0.12mg Fruit preserves
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 8.8mg Fruit preserves
Vitamin B1 0.033mg 0.016mg Banana pudding
Vitamin B2 0.137mg 0.076mg Banana pudding
Vitamin B3 0.072mg 0.036mg Banana pudding
Vitamin B5 0.267mg 0.02mg Banana pudding
Vitamin B6 0.036mg 0.02mg Banana pudding
Folate 4µg 11µg Fruit preserves
Vitamin B12 0.3µg 0µg Banana pudding
Tryptophan 0.039mg 0.008mg Banana pudding
Threonine 0.125mg 0.023mg Banana pudding
Isoleucine 0.167mg 0.017mg Banana pudding
Leucine 0.271mg 0.037mg Banana pudding
Lysine 0.219mg 0.03mg Banana pudding
Methionine 0.07mg 0.001mg Banana pudding
Phenylalanine 0.134mg 0.021mg Banana pudding
Valine 0.185mg 0.021mg Banana pudding
Histidine 0.075mg 0.014mg Banana pudding
Cholesterol 6mg 0mg Fruit preserves
Saturated Fat 0.971g 0.01g Fruit preserves
Monounsaturated Fat 0.46g 0.038g Banana pudding
Polyunsaturated fat 0.118g 0g Banana pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Banana pudding
Banana pudding vs Chocolate pudding
Chocolate pudding
Banana pudding
Banana pudding vs Pudding
Pudding
Banana pudding
Banana pudding vs Corn pudding
Corn pudding
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
6%
Fruit preserves
Minerals Daily Need Coverage Score
21%
Banana pudding
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.961g)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Banana pudding
Banana pudding is relatively richer in minerals
Which food is richer in vitamins?
Banana pudding
Banana pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.