Banana pudding vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

How are banana pudding and fruit preserves different?

Banana pudding is richer in phosphorus, vitamin B12, calcium, and vitamin D, while fruit preserves are higher in copper, vitamin C, and iron.
Banana pudding covers your daily need for phosphorus, 28% more than fruit preserves.
Fruit preserves are lower in saturated fat.

Puddings, banana, dry mix, instant, prepared with 2% milk and Jams and preserves types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Fruit preserves

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+410%
Contains more PotassiumPotassium	+70.1%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+1036.8%

Contains more IronIron	+716.7%
Contains more CopperCopper	+900%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+1233.3%

~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Banana pudding

Fruit preserves

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+106.3%
Contains more Vitamin B2Vitamin B2	+80.3%
Contains more Vitamin B3Vitamin B3	+100%
Contains more Vitamin B5Vitamin B5	+1235%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+1000%
Contains more FolateFolate	+175%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	216mg	19mg	28%
Carbs	19.74g	68.86g	16%
Vitamin B12	0.3µg	0µg	13%
Sodium	296mg	32mg	11%
Copper	0.01mg	0.1mg	10%
Calories	105kcal	278kcal	9%
Vitamin C	0.8mg	8.8mg	9%
Calcium	102mg	20mg	8%
Iron	0.06mg	0.49mg	5%
Vitamin B5	0.267mg	0.02mg	5%
Vitamin B2	0.137mg	0.076mg	5%
Vitamin A	46µg	0µg	5%
Protein	2.76g	0.37g	5%
Vitamin D	33IU	0IU	4%
Vitamin D	0.8µg	0µg	4%
Fiber	0g	1.1g	4%
Saturated fat	0.971g	0.01g	4%
Fats	1.7g	0.07g	3%
Choline		10.2mg	2%
Folate	4µg	11µg	2%
Manganese	0.003mg	0.04mg	2%
Potassium	131mg	77mg	2%
Zinc	0.33mg	0.06mg	2%
Cholesterol	6mg	0mg	2%
Magnesium	12mg	4mg	2%
Vitamin E		0.12mg	1%
Polyunsaturated fat	0.118g	0g	1%
Monounsaturated fat	0.46g	0.038g	1%
Vitamin B6	0.036mg	0.02mg	1%
Vitamin B1	0.033mg	0.016mg	1%
Net carbs	19.74g	67.76g	N/A
Sugar		48.5g	N/A
Selenium	2µg	2µg	0%
Vitamin B3	0.072mg	0.036mg	0%
Tryptophan	0.039mg	0.008mg	0%
Threonine	0.125mg	0.023mg	0%
Isoleucine	0.167mg	0.017mg	0%
Leucine	0.271mg	0.037mg	0%
Lysine	0.219mg	0.03mg	0%
Methionine	0.07mg	0.001mg	0%
Phenylalanine	0.134mg	0.021mg	0%
Valine	0.185mg	0.021mg	0%
Histidine	0.075mg	0.014mg	0%