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  6. Banana pudding vs. Kit Kat

Banana pudding vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between Banana pudding and Kit Kat

  • Banana pudding has more Phosphorus, however, Kit Kat is richer in Copper, Iron, Vitamin B12, Vitamin B5, Vitamin B1, Magnesium, and Vitamin B2.
  • Kit Kat covers your daily Saturated Fat needs 85% more than Banana pudding.
  • Kit Kat has 5 times less Sodium than Banana pudding. Banana pudding has 296mg of Sodium, while Kit Kat has 54mg.

Specific food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, KIT KAT Wafer Bar.

Infographic

Banana pudding vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
2
:
8
Kit Kat
Kit Kat
Contains more Phosphorus +60%
Contains more Zinc +266.7%
Contains more Calcium +22.5%
Contains more Iron +1566.7%
Contains more Magnesium +208.3%
Contains more Potassium +76.3%
Contains less Sodium -81.8%
Contains more Copper +2100%
Contains more Manganese +3233.3%
Contains more Selenium +150%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Phosphorus +60%
Contains more Zinc +266.7%
Contains more Calcium +22.5%
Contains more Iron +1566.7%
Contains more Magnesium +208.3%
Contains more Potassium +76.3%
Contains less Sodium -81.8%
Contains more Copper +2100%
Contains more Manganese +3233.3%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana pudding
Banana pudding
4
:
8
Kit Kat
Kit Kat
Contains more Vitamin A +109.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +139.7%
Contains more Folate +250%
Contains more Vitamin B12 +86.7%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +109.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +80%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +139.7%
Contains more Folate +250%
Contains more Vitamin B12 +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana pudding
Banana pudding
1
:
3
Kit Kat
Kit Kat
Contains more Water +4471.8%
Contains more Protein +135.9%
Contains more Fats +1428.8%
Contains more Carbs +227.2%
Equal in Other - 1.28
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +4471.8%
Contains more Protein +135.9%
Contains more Fats +1428.8%
Contains more Carbs +227.2%
Equal in Other - 1.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana pudding
Banana pudding
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +1170.4%
Contains more Polyunsaturated fat +658.5%
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +1170.4%
Contains more Polyunsaturated fat +658.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding Kit Kat
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Banana pudding Kit Kat Opinion
Net carbs 19.74g 63.59g Kit Kat
Protein 2.76g 6.51g Kit Kat
Fats 1.7g 25.99g Kit Kat
Carbs 19.74g 64.59g Kit Kat
Calories 105kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Banana pudding
Fiber 0g 1g Kit Kat
Calcium 102mg 125mg Kit Kat
Iron 0.06mg 1mg Kit Kat
Magnesium 12mg 37mg Kit Kat
Phosphorus 216mg 135mg Banana pudding
Potassium 131mg 231mg Kit Kat
Sodium 296mg 54mg Kit Kat
Zinc 0.33mg 0.09mg Banana pudding
Copper 0.01mg 0.22mg Kit Kat
Manganese 0.003mg 0.1mg Kit Kat
Selenium 2µg 5µg Kit Kat
Vitamin A 170IU 81IU Banana pudding
Vitamin A RAE 46µg 24µg Banana pudding
Vitamin E 0.34mg Kit Kat
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.117mg Kit Kat
Vitamin B2 0.137mg 0.21mg Kit Kat
Vitamin B3 0.072mg 0.5mg Kit Kat
Vitamin B5 0.267mg 0.64mg Kit Kat
Vitamin B6 0.036mg 0.02mg Banana pudding
Folate 4µg 14µg Kit Kat
Vitamin B12 0.3µg 0.56µg Kit Kat
Vitamin K 5.2µg Kit Kat
Tryptophan 0.039mg 0.09mg Kit Kat
Threonine 0.125mg 0.19mg Kit Kat
Isoleucine 0.167mg 0.28mg Kit Kat
Leucine 0.271mg 0.52mg Kit Kat
Lysine 0.219mg 0.28mg Kit Kat
Methionine 0.07mg 0.16mg Kit Kat
Phenylalanine 0.134mg 0.27mg Kit Kat
Valine 0.185mg 0.36mg Kit Kat
Histidine 0.075mg 0.11mg Kit Kat
Cholesterol 6mg 11mg Banana pudding
Trans Fat 0.099g Banana pudding
Saturated Fat 0.971g 17.953g Banana pudding
Monounsaturated Fat 0.46g 5.844g Kit Kat
Polyunsaturated fat 0.118g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Banana pudding
20%
Kit Kat
Minerals Daily Need Coverage Score
21%
Banana pudding
30%
Kit Kat

Comparison summary

Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 242mg)
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 48.68g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 16.982g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 50)
Which food is cheaper?
Banana pudding
Banana pudding is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.