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Banana pudding vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Differences between Banana pudding and M&Ms Peanut

  • M&Ms Peanut is higher than Banana pudding in Copper, Manganese, Vitamin B3, Fiber, Iron, Magnesium, Zinc, and Folate.
  • M&Ms Peanut's daily need coverage for Copper is 55% higher.
  • Banana pudding has 6 times more Sodium than M&Ms Peanut. While Banana pudding has 296mg of Sodium, M&Ms Peanut has only 50mg.

The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Banana pudding vs M&Ms Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +13.7%
Contains more Iron +1833.3%
Contains more Magnesium +475%
Contains more Potassium +164.9%
Contains less Sodium -83.1%
Contains more Zinc +433.3%
Contains more Copper +4950%
Contains more Manganese +22033.3%
Contains more Selenium +105%
Equal in Calcium - 102
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Phosphorus +13.7%
Contains more Iron +1833.3%
Contains more Magnesium +475%
Contains more Potassium +164.9%
Contains less Sodium -83.1%
Contains more Zinc +433.3%
Contains more Copper +4950%
Contains more Manganese +22033.3%
Contains more Selenium +105%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +129.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B3 +4569.4%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +150%
Contains more Folate +1275%
Equal in Vitamin B12 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 21% 8%
Contains more Vitamin A +129.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.2%
Contains more Vitamin B1 +90.9%
Contains more Vitamin B3 +4569.4%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +150%
Contains more Folate +1275%
Equal in Vitamin B12 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +2904.8%
Contains more Protein +246.7%
Contains more Fats +1437.1%
Contains more Carbs +206.4%
Equal in Other - 1.34
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Water +2904.8%
Contains more Protein +246.7%
Contains more Fats +1437.1%
Contains more Carbs +206.4%
Equal in Other - 1.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1657.8%
Contains more Polyunsaturated fat +2828.8%
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +1657.8%
Contains more Polyunsaturated fat +2828.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Banana pudding M&Ms Peanut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Banana pudding M&Ms Peanut Opinion
Net carbs 19.74g 56.78g M&Ms Peanut
Protein 2.76g 9.57g M&Ms Peanut
Fats 1.7g 26.13g M&Ms Peanut
Carbs 19.74g 60.48g M&Ms Peanut
Calories 105kcal 515kcal M&Ms Peanut
Sugar 50.75g Banana pudding
Fiber 0g 3.7g M&Ms Peanut
Calcium 102mg 102mg
Iron 0.06mg 1.16mg M&Ms Peanut
Magnesium 12mg 69mg M&Ms Peanut
Phosphorus 216mg 190mg Banana pudding
Potassium 131mg 347mg M&Ms Peanut
Sodium 296mg 50mg M&Ms Peanut
Zinc 0.33mg 1.76mg M&Ms Peanut
Copper 0.01mg 0.505mg M&Ms Peanut
Manganese 0.003mg 0.664mg M&Ms Peanut
Selenium 2µg 4.1µg M&Ms Peanut
Vitamin A 170IU 74IU Banana pudding
Vitamin A RAE 46µg 22µg Banana pudding
Vitamin E 2.85mg M&Ms Peanut
Vitamin D 33IU 0IU Banana pudding
Vitamin D 0.8µg 0µg Banana pudding
Vitamin C 0.8mg 0mg Banana pudding
Vitamin B1 0.033mg 0.063mg M&Ms Peanut
Vitamin B2 0.137mg 0.106mg Banana pudding
Vitamin B3 0.072mg 3.362mg M&Ms Peanut
Vitamin B5 0.267mg 0.627mg M&Ms Peanut
Vitamin B6 0.036mg 0.09mg M&Ms Peanut
Folate 4µg 55µg M&Ms Peanut
Vitamin B12 0.3µg 0.32µg M&Ms Peanut
Choline 37.3mg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 8mg Banana pudding
Trans Fat 0.328g Banana pudding
Saturated Fat 0.971g 10.169g Banana pudding
Monounsaturated Fat 0.46g 8.086g M&Ms Peanut
Polyunsaturated fat 0.118g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Banana pudding M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Banana pudding
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
21%
Banana pudding
57%
M&Ms Peanut

Comparison summary

Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 246mg)
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 50.75g)
Which food is lower in Cholesterol?
Banana pudding
Banana pudding is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 9.198g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.