Banana pudding vs. M&Ms Peanut — In-Depth Nutrition Comparison

Compare

Differences between banana pudding and m&Ms Peanut

M&Ms Peanut is higher than banana pudding in copper, fats, manganese, vitamin B3, protein, fiber, iron, carbs, and magnesium.
M&Ms Peanut's daily need coverage for copper is 55% higher.
Banana pudding has less saturated fat.

The food types used in this comparison are Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Banana pudding

M&Ms Peanut

Contains more PhosphorusPhosphorus

+13.7%

Contains more MagnesiumMagnesium	+475%
Contains more PotassiumPotassium	+164.9%
Contains more IronIron	+1833.3%
Contains more CopperCopper	+4950%
Contains more ZincZinc	+433.3%
Contains less SodiumSodium	-83.1%
Contains more ManganeseManganese	+22033.3%
Contains more SeleniumSelenium	+105%

~equal in Calcium ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Banana pudding

M&Ms Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+109.1%
Contains more Vitamin B2Vitamin B2	+29.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+90.9%
Contains more Vitamin B3Vitamin B3	+4569.4%
Contains more Vitamin B5Vitamin B5	+134.8%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1275%

~equal in Vitamin B12 ~0.32µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.01mg	0.505mg	55%
Saturated fat	0.971g	10.169g	42%
Fats	1.7g	26.13g	38%
Manganese	0.003mg	0.664mg	29%
Polyunsaturated fat	0.118g	3.456g	22%
Calories	105kcal	515kcal	21%
Vitamin B3	0.072mg	3.362mg	21%
Vitamin E		2.85mg	19%
Monounsaturated fat	0.46g	8.086g	19%
Fiber	0g	3.7g	15%
Protein	2.76g	9.57g	14%
Carbs	19.74g	60.48g	14%
Magnesium	12mg	69mg	14%
Iron	0.06mg	1.16mg	14%
Zinc	0.33mg	1.76mg	13%
Folate	4µg	55µg	13%
Sodium	296mg	50mg	11%
Vitamin B5	0.267mg	0.627mg	7%
Choline		37.3mg	7%
Potassium	131mg	347mg	6%
Vitamin D*	33 IU	0 IU	4%
Vitamin D	0.8µg	0µg	4%
Phosphorus	216mg	190mg	4%
Selenium	2µg	4.1µg	4%
Vitamin B6	0.036mg	0.09mg	4%
Vitamin A	46µg	22µg	3%
Vitamin B1	0.033mg	0.063mg	3%
Vitamin K		3µg	3%
Caffeine	0mg	10mg	3%
Vitamin B2	0.137mg	0.106mg	2%
Vitamin C	0.8mg	0mg	1%
Cholesterol	6mg	8mg	1%
Vitamin B12	0.3µg	0.32µg	1%
Protein per 100 calories	2.6g	1.9g	N/A
Calories per 10 g protein	380kcal	538kcal	N/A
Weight per 100 calories	95g	19g	N/A
Unsaturated / Saturated Fat ratio	0.6	1.1	N/A
Net carbs	19.74g	56.78g	N/A
Calcium	102mg	102mg	0%
Sugar		50.75g	N/A
Trans fat		0.328g	N/A
Tryptophan	0.039mg		0%
Threonine	0.125mg		0%
Isoleucine	0.167mg		0%
Leucine	0.271mg		0%
Lysine	0.219mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.134mg		0%
Valine	0.185mg		0%
Histidine	0.075mg		0%