Banana pudding vs. Mounds candy bar — In-Depth Nutrition Comparison
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Summary of differences between banana pudding and mounds candy bar
- Banana pudding has more phosphorus and vitamin B12, while mounds candy bar has more copper, manganese, fats, iron, fiber, carbs, and magnesium.
- Mounds candy bar covers your daily need for saturated fat 98% more than banana pudding.
- The amount of saturated fat in banana pudding is lower.
These are the specific foods used in this comparison Puddings, banana, dry mix, instant, prepared with 2% milk and Candies, MOUNDS Candy Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +385.7% |
| Contains more PhosphorusPhosphorus | +137.4% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +3383.3% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +31500% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B3Vitamin B3 | +284.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.971g | 20.58g | 89% |
| Copper | 0.01mg | 0.4mg | 43% |
| Manganese | 0.003mg | 0.948mg | 41% |
| Fats | 1.7g | 26.6g | 38% |
| Iron | 0.06mg | 2.09mg | 25% |
| Calories | 105kcal | 486kcal | 19% |
| Phosphorus | 216mg | 91mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Carbs | 19.74g | 58.59g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 12mg | 55mg | 10% |
| Calcium | 102mg | 21mg | 8% |
| Selenium | 2µg | 6.6µg | 8% |
| Zinc | 0.33mg | 1.1mg | 7% |
| Sodium | 296mg | 145mg | 7% |
| Potassium | 131mg | 321mg | 6% |
| Vitamin B2 | 0.137mg | 0.058mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Protein | 2.76g | 4.6g | 4% |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.036mg | 0.09mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Choline | 11.8mg | 2% | |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.033mg | 0.049mg | 1% |
| Vitamin B3 | 0.072mg | 0.277mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Protein per 100 calories | 2.6g | 0.95g | N/A |
| Calories per 10 g protein | 380kcal | 1057kcal | N/A |
| Weight per 100 calories | 95g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.6 | 0.03 | N/A |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 19.74g | 54.89g | N/A |
| Sugar | 46.19g | N/A | |
| Vitamin B5 | 0.267mg | 0.245mg | 0% |
| Monounsaturated fat | 0.46g | 0.39g | 0% |
| Polyunsaturated fat | 0.118g | 0.14g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.125mg | 0% | |
| Isoleucine | 0.167mg | 0% | |
| Leucine | 0.271mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.76 g
Fats:
1.7 g
Carbs:
19.74 g
Water:
74.52 g
Other:
1.28 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +723.4% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +1464.7% |
| Contains more CarbsCarbs | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.971 g
Monounsaturated fat:
Mono. Fat
0.46 g
Polyunsaturated fat:
Poly. Fat
0.118 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.6% |
